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Sun 17th May 2009 at 10:00am by iPLOD

Run > Race
  • rain
  • Time
    47:34
  • Miles
    6.28
  • Min/mi
    7:34
  • Pacing
    95.2%
  • WAVA
    59.19
  • Cals
    984
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1284
  • Asc(m)
    435
  • Surface
    Road

Notes & Comments

Oxford Town & Gown 10k

Split Summary

====

1) - 1m - 7:21(7:21/m) - 164bpm avge - 172bpm max - 154cal

2) - 1m - 7:34(7:34/m) - 169bpm avge - 173bpm max - 157cal

3) - 1m - 7:33(7:33/m) - 169bpm avge - 171bpm max - 158cal

4) - 1m - 7:40(7:40/m) - 170bpm avge - 172bpm max - 157cal

5) - 1m - 7:42(7:42/m) - 171bpm avge - 174bpm max - 157cal

6) - 1m - 7:43(7:43/m) - 173bpm avge - 175bpm max - 159cal

7) - 0.28m - 2:00(7:10/m) - 175bpm avge - 178bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.5%

HR Zone: 141-148bpm (71-75%): 0.3%

HR Zone: 148-154bpm (76-80%): 0.3%

HR Zone: 154-161bpm (81-85%): 0.5%

HR Zone: 161-167bpm (86-90%): 4.2%

HR Zone: 167-174bpm (91-95%): 83%

HR Zone: 174-180bpm (96-100%): 10.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 21.7%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2%
7:21 7:34 7:33 7:40 7:42 7:43 2:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:22 148 107-167 1091 0/0
0.50 3:38 1:47 7:08 169 165-171 1205 0/0
0.75 5:27 1:49 7:17 169 168-170 1230 0/0
1.00 7:19 1:52 7:28 169 167-172 1262 0/0
1.25 9:14 1:55 7:42 169 165-172 1301 0/0
1.50 11:09 1:55 7:41 171 169-172 1314 0/0
1.75 13:05 1:55 7:41 168 163-173 1292 0/0
2.00 14:53 1:48 7:13 168 166-170 1211 0/0
2.25 16:48 1:55 7:40 169 168-170 1296 0/0
2.50 18:40 1:52 7:29 169 168-171 1264 0/0
2.75 20:35 1:54 7:38 169 168-171 1289 0/0
3.00 22:26 1:51 7:25 170 168-171 1260 0/0
3.25 24:20 1:54 7:36 170 168-172 1293 0/0
3.50 26:18 1:59 7:54 169 167-172 1336 0/0
3.75 28:14 1:55 7:42 169 167-170 1301 0/0
4.00 30:06 1:52 7:27 170 167-172 1267 0/0
4.25 32:06 2:00 8:01 170 167-172 1363 0/0
4.50 33:55 1:50 7:18 171 170-172 1249 0/0
4.75 35:54 1:58 7:53 170 168-172 1341 0/0
5.00 37:47 1:53 7:34 172 171-173 1301 0/0
5.25 39:46 1:59 7:57 174 172-175 1382 0/0
5.50 41:40 1:54 7:36 173 172-173 1315 0/0
5.75 43:33 1:52 7:29 174 173-174 1302 0/0
6.00 45:31 1:58 7:51 173 173-174 1359 0/0
6.25 47:19 1:48 7:13 175 174-177 1262 0/0
6.28 47:33 14 6:50 177 177-177 1210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 74.13
    5km 20:44 6:40 66.24
    5M 36:21 7:16 61.37
    10km 46:58 7:34 59.26
    10M 1:22:21 8:14 55.79
    Half 1:53:16 8:39 53.21
    20M 3:06:36 9:20 51.18
    Mara 4:16:37 9:48 49.63

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