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Sun 17th May 2009 at 10:00am by The Sellindge Flyer

Run > Race
  • rain
  • windy
  • Time
    40:29
  • Miles
    6.21
  • Min/mi
    6:31
  • WAVA
    66.01
  • Cals
    910
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.21m
Time taken: 00:40:29
Average/Max Speed : 9.20mph / 12.38mph
Average/Min Pace : 00:06:31 / 00:04:50
Average/Max heart rate: 175/220
Calories used: 910

======
Splits
======
10:59:41 1.00m 00:06:16 9.57mph 12.38mph 184bpm 220bpm
11:05:58 1.00m 00:06:03 9.90mph 11.79mph 170bpm 178bpm
11:12:02 1.00m 00:06:06 9.83mph 11.91mph 172bpm 180bpm
11:18:08 1.00m 00:06:32 9.19mph 11.33mph 172bpm 176bpm
11:24:40 1.00m 00:07:16 8.25mph 10.07mph 176bpm 179bpm
11:31:56 1.00m 00:06:51 8.76mph 10.24mph 175bpm 178bpm
11:38:48 0.21m 00:01:23 9.03mph 10.05mph 179bpm 179bpm
6.16,6.03,6.06,6.32,7.16,6.51,1.23
nearly there
well done on time,sorry forgot to ask how you done when i finished,i was too pleased with new PB but mainly to knackered to speak.

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