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Sun 10th May 2009 at 10:00am by BigRedFace

Run > Race

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Time
42:02
Miles
6.22
Min/mi
6:45
Pacing
93.9%
WAVA
63.08
Cals
1062
Asc(m)
245
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.15m - 7:32(6:33/m) - 192cal

2) - 0.86m - 5:42(6:38/m) - 147cal

3) - 2.01m - 13:42(6:49/m) - 346cal

4) - 2.2m - 15:06(6:52/m) - 377cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 21.1%

Pace Zone: 6:40-6:59/mile: 26.3%

Pace Zone: 7:00-7:19/mile: 14.1%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.9%

7:32 5:42 13:42 15:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	0/0
0.50	3:17	1:35	6:22	0/0
0.75	4:54	1:38	6:31	0/0
1.00	6:32	1:38	6:32	0/0
1.25	8:13	1:41	6:43	0/0
1.50	9:54	1:41	6:45	0/0
1.75	11:32	1:38	6:32	0/0
2.00	13:13	1:40	6:42	0/0
2.25	14:54	1:41	6:45	0/0
2.50	16:34	1:39	6:38	0/0
2.75	18:15	1:41	6:45	0/0
3.00	19:58	1:43	6:50	0/0
3.25	21:40	1:43	6:52	0/0
3.50	23:23	1:42	6:49	0/0
3.75	25:05	1:43	6:51	0/0
4.00	26:51	1:46	7:03	0/0
4.25	28:34	1:42	6:49	0/0
4.50	30:17	1:44	6:54	0/0
4.75	31:59	1:42	6:49	0/0
5.00	33:38	1:39	6:34	0/0
5.25	35:25	1:47	7:07	0/0
5.50	37:08	1:43	6:53	0/0
5.75	38:51	1:43	6:53	0/0
6.00	40:36	1:45	6:58	0/0
6.22	42:04	1:28	6:49	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.04
5km	20:08	6:29	64.23
5M	33:21	6:40	63.42
10km	41:59	6:45	63.09
10M	1:09:32	6:57	63.03
Half	1:32:34	7:04	62.22
20M	2:24:58	7:15	62.96
Mara	3:13:00	7:22	63.06

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