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Sun 10th May 2009 at 10:00am by Holburnmum

Run > Race

breezy
v warm

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Time
2:23:40
Miles
13.06
Min/mi
11:00
Pacing
78.7%
WAVA
47.60
Cals
1681
Asc(m)
828
Hillscore
16
Surface
Road

Notes & Comments

Dunfermline Half
Hot Hilly and hellish!

Split Summary

====

1) - 1m - 9:52(9:52/m) - 133cal

2) - 1m - 9:38(9:38/m) - 137cal

3) - 1m - 10:18(10:18/m) - 132cal

4) - 1m - 10:01(10:01/m) - 135cal

5) - 1m - 11:04(11:04/m) - 130cal

6) - 1m - 10:40(10:40/m) - 133cal

7) - 1m - 11:20(11:20/m) - 125cal

8) - 1m - 11:42(11:42/m) - 127cal

9) - 1m - 12:05(12:05/m) - 125cal

10) - 1m - 11:07(11:07/m) - 127cal

11) - 1m - 12:06(12:06/m) - 121cal

12) - 1m - 11:44(11:44/m) - 125cal

13) - 1m - 11:33(11:33/m) - 123cal

14) - 0.07m - 31(7:28/m) - 8cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 10.4%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 11.3%

Pace Zone: 10:20-10:39/mile: 11.1%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.4%

9:52 9:38 10:18 10:01 11:04 10:40 11:20 11:42 12:05 11:07 12:06 11:44 11:33 31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	17/2
1.00	9:51	4:38	9:17	4/12
1.50	14:34	4:43	9:26	6/21
2.00	19:31	4:57	9:54	9/0
2.50	24:22	4:51	9:41	5/3
3.00	29:49	5:27	10:54	7/3
3.50	34:59	5:10	10:20	11/3
4.00	39:50	4:51	9:42	2/9
4.50	45:33	5:43	11:27	7/2
5.00	50:54	5:21	10:41	8/1
5.50	56:18	5:24	10:48	4/8
6.00	1:01:35	5:17	10:35	9/13
6.50	1:06:59	5:24	10:48	9/5
7.00	1:13:21	6:22	12:44	6/11
7.50	1:18:55	5:34	11:08	1/23
8.00	1:25:05	6:10	12:21	14/1
8.50	1:30:42	5:37	11:13	2/5
9.00	1:37:30	6:48	13:36	12/0
9.50	1:43:19	5:49	11:38	8/7
10.00	1:48:36	5:17	10:34	1/13
10.50	1:55:13	6:37	13:14	9/1
11.00	2:01:12	5:59	11:58	5/1
11.50	2:07:12	6:01	12:01	8/5
12.00	2:13:30	6:18	12:36	5/15
12.50	2:19:53	6:22	12:45	12/1
13.00	2:25:10	5:17	10:34	1/16
13.06	2:25:41	31	8:23	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.1%	12:51
19	3.4%	14:03
17	3.2%	10:53
16	1.7%	11:01
15	1.6%	12:36
15	1.1%	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.51%	More
800m	4:33	9:09	44.22%	More
1km	5:41	9:09	46.05%	More
Mile	9:16	9:16	47.98%	More
5k	30:40	9:52	50.70%	More
5 miles	50:45	10:09	49.99%	More
10k	1:03:53	10:17	49.72%	More
10 miles	1:48:42	10:52	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.83
5km	29:08	9:23	53.37
5M	49:26	9:53	51.32
10km	1:02:56	10:08	50.47
10M	1:46:47	10:41	48.89
Half	2:24:09	11:00	47.24
20M	3:50:41	11:32	46.33
Mara	5:11:25	11:53	45.37

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