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Sun 10th May 2009 at 8:00am by wizlyn

Run > Race
  • windy
  • Time
    38:35
  • Miles
    6.25
  • Min/mi
    6:10
  • Pacing
    95.3%
  • WAVA
    77.79
  • Cals
    569
  • BPM
    164
  • %MHR
    92.1
  • B/mi
    1013
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Bristol 10k. Felt like a good run after injury probs: solid day in the offce, although would have liked to have gone faster of course!! Set off a tad too fast, but settled back into a steady pressing pace from 3k onwards - felt like I was finishing strongly and quickly (9/10 were fastest splits of race...), but slowed badly into wind 7-8k.
3:35 3:45 3:54 3:54 3:50 3:53 3:55 3:59 3:51 3:46 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:29 130 73-155 714 4/2
0.50 2:51 1:29 5:56 160 157-161 950 5/2
0.75 4:20 1:28 5:53 163 161-164 958 0/5
1.00 5:49 1:29 5:56 164 164-165 974 0/5
1.25 7:21 1:32 6:08 165 164-167 1013 12/0
1.50 8:57 1:36 6:24 167 165-169 1070 36/2
1.75 10:29 1:32 6:08 167 166-168 1024 3/27
2.00 12:03 1:34 6:15 168 166-168 1050 6/1
2.25 13:38 1:35 6:20 167 165-168 1057 11/12
2.50 15:12 1:34 6:16 166 166-167 1039 10/10
2.75 16:43 1:31 6:06 167 166-168 1019 11/4
3.00 18:16 1:33 6:13 167 166-168 1039 15/13
3.25 19:50 1:33 6:14 167 166-167 1041 3/8
3.50 21:22 1:32 6:08 165 162-167 1011 22/1
3.75 22:58 1:36 6:23 166 165-167 1060 3/32
4.00 24:36 1:38 6:33 166 165-168 1088 1/11
4.25 26:09 1:33 6:11 166 165-168 1027 2/6
4.50 27:41 1:33 6:10 165 165-167 1019 2/2
4.75 29:17 1:36 6:24 166 166-167 1062 3/2
5.00 30:55 1:37 6:30 166 165-166 1078 1/0
5.25 32:31 1:36 6:24 166 165-166 1061 2/1
5.50 33:59 1:29 5:56 166 165-167 985 1/3
5.75 35:33 1:34 6:15 167 167-168 1044 7/4
6.00 37:03 1:30 5:59 166 166-167 994 9/4
6.25 38:32 1:29 5:57 166 165-166 989 3/4
6.25 38:36 4 13:20 165 165-165 2199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.9% 6:17
    26 11.4% 6:03
    15 9.1% 6:23
    12 3.2% 6:10
    11 7.8% 6:19
    11 4.0% 6:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.09
    5km 18:30 5:57 79.66
    5M 30:31 6:06 78.27
    10km 38:21 6:10 77.77
    10M 1:03:14 6:19 77.63
    Half 1:23:59 6:25 76.33
    20M 2:11:02 6:33 77.07
    Mara 2:54:03 6:39 76.97
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