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Sun 10th May 2009 at 10:00am by Bob!

Run > Race
  • breezy
  • warm
  • Time
    47:20
  • Miles
    6.22
  • Min/mi
    7:37
  • Pacing
    93.1%
  • WAVA
    62.83
  • Cals
    888
  • BPM
    167
  • %MHR
    75.4
  • B/mi
    1268
  • Asc(m)
    259
  • Surface
    Road

Notes & Comments

Colchester 10k <p>

Split Summary

==== <br>
1) - 0.62m - 4:30(7:15/m) - 154bpm avge - 165bpm max - 86cal <br>
2) - 0.62m - 4:29(7:14/m) - 167bpm avge - 170bpm max - 88cal <br>
3) - 0.62m - 4:33(7:20/m) - 169bpm avge - 171bpm max - 89cal <br>
4) - 0.62m - 4:38(7:28/m) - 170bpm avge - 171bpm max - 90cal <br>
5) - 0.62m - 4:49(7:46/m) - 169bpm avge - 172bpm max - 90cal <br>
6) - 0.62m - 4:47(7:44/m) - 168bpm avge - 171bpm max - 88cal <br>
7) - 0.62m - 4:56(7:57/m) - 169bpm avge - 171bpm max - 89cal <br>
8) - 0.62m - 4:49(7:47/m) - 168bpm avge - 171bpm max - 89cal <br>
9) - 0.62m - 5:01(8:05/m) - 168bpm avge - 170bpm max - 90cal <br>
10) - 0.62m - 4:49(7:46/m) - 168bpm avge - 173bpm max - 88cal <br>
11) - 0.01m - 4(6:15/m) - 172bpm avge - 172bpm max - 1cal <p>

Heart Rate Zone Summary

==== <br>
HR Zone: 50-149bpm (Sub 70%): 2.2% <br>
HR Zone: 149-157bpm (71-75%): 2.1% <br>
HR Zone: 157-164bpm (76-80%): 7% <br>
HR Zone: 164-171bpm (81-85%): 84% <br>
HR Zone: 171-178bpm (86-90%): 4.8% <p>

Pace Zone Summary

==== <br>
Pace Zone: 6:00-6:19/mile: 2.1% <br>
Pace Zone: 6:20-6:39/mile: 5.2% <br>
Pace Zone: 6:40-6:59/mile: 9.3% <br>
Pace Zone: 7:00-7:19/mile: 17.3% <br>
Pace Zone: 7:20-7:39/mile: 21.8% <br>
Pace Zone: 7:40-7:59/mile: 14.6% <br>
Pace Zone: 8:00-8:19/mile: 9.3% <br>
Pace Zone: 8:20-8:39/mile: 5.4% <br>
Pace Zone: 8:40-8:59/mile: 4.8% <br>
Pace Zone: 9:00-9:19/mile: 2.2% <br>
Pace Zone: 9:20-9:39/mile: 2.2% <br>
Pace Zone: 10:00-10:19/mile: 1.3% <p>
4:30 4:29 4:33 4:38 4:49 4:47 4:56 4:49 5:01 4:49 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:06 139 95-157 987 1/1
0.50 3:37 1:51 7:22 159 157-161 1172 0/2
0.75 5:28 1:51 7:23 164 161-166 1211 1/1
1.00 7:12 1:44 6:57 167 166-168 1160 1/2
1.25 9:01 1:49 7:16 167 165-169 1213 1/1
1.50 10:51 1:50 7:22 169 167-171 1244 2/0
1.75 12:41 1:49 7:17 169 168-170 1232 0/2
2.00 14:33 1:53 7:30 169 168-170 1269 2/3
2.25 16:23 1:50 7:19 170 169-171 1244 2/1
2.50 18:15 1:52 7:26 170 169-171 1264 2/1
2.75 20:05 1:50 7:21 169 168-172 1242 1/1
3.00 21:59 1:55 7:38 170 169-171 1299 1/1
3.25 24:02 2:03 8:11 166 159-170 1357 1/3
3.50 26:02 2:00 8:00 169 167-171 1352 1/1
3.75 27:54 1:52 7:27 170 169-171 1267 1/2
4.00 29:52 1:58 7:54 169 167-170 1335 1/1
4.25 31:53 2:01 8:03 170 168-171 1367 2/1
4.50 33:52 1:59 7:56 169 168-170 1342 2/2
4.75 35:50 1:58 7:52 169 167-170 1329 1/4
5.00 37:43 1:53 7:31 168 166-170 1263 0/5
5.25 39:49 2:06 8:24 168 167-169 1411 6/2
5.50 41:45 1:56 7:46 167 165-169 1297 2/3
5.75 43:45 1:59 7:57 168 167-169 1334 3/0
6.00 45:48 2:03 8:13 168 167-169 1380 2/1
6.22 47:24 1:36 7:12 169 168-173 1218 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 75.09
    5km 21:13 6:50 68.86
    5M 36:46 7:21 64.71
    10km 47:17 7:37 62.83
    10M 1:21:57 8:12 59.92
    Half 1:51:59 8:33 57.58
    20M 3:02:40 9:08 55.94
    Mara 4:09:36 9:32 54.59

Bespoke Fields

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Weight 13st 7
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Temp 17C
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