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Sat 9th May 2009 at 5:00pm by skoorb

Run > Race
  • breezy
  • Time
    39:41
  • Miles
    6.23
  • Min/mi
    6:22
  • Pacing
    90.4%
  • WAVA
    69.25
  • Cals
    764
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1071
  • Asc(m)
    301
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.23m - 39:41(6:22/m) - 168bpm avge - 180bpm max - 764cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 17%

Pace Zone: 6:00-6:19/mile: 22.4%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.5%
39:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:22 138 103-154 879 0/15
0.50 3:15 1:40 6:39 159 155-160 1057 7/0
0.75 4:55 1:40 6:38 162 160-164 1075 8/0
1.00 6:30 1:36 6:23 165 164-167 1054 5/2
1.25 8:06 1:36 6:23 166 163-171 1058 3/1
1.50 9:58 1:52 7:27 166 163-170 1237 7/3
1.75 11:56 1:58 7:51 172 170-174 1350 32/0
2.00 13:36 1:40 6:40 168 167-170 1120 5/2
2.25 15:17 1:41 6:45 170 170-172 1147 13/0
2.50 16:56 1:39 6:35 170 169-172 1118 4/5
2.75 18:25 1:29 5:58 169 164-173 1007 0/19
3.00 19:54 1:29 5:58 162 158-168 965 1/22
3.25 21:30 1:36 6:23 170 167-175 1086 4/6
3.50 23:09 1:39 6:36 174 173-175 1148 7/0
3.75 24:41 1:32 6:09 173 172-174 1064 2/5
4.00 26:12 1:31 6:02 170 169-172 1026 0/6
4.25 27:43 1:31 6:05 170 169-171 1034 0/7
4.50 29:18 1:35 6:19 170 169-172 1074 3/4
4.75 30:49 1:31 6:03 172 170-173 1040 2/8
5.00 32:24 1:35 6:21 173 171-174 1098 3/0
5.25 33:58 1:34 6:16 173 172-175 1084 2/3
5.50 35:27 1:29 5:57 174 173-175 1035 0/12
5.75 36:54 1:27 5:46 173 170-175 998 0/20
6.00 38:21 1:28 5:50 174 169-178 1016 6/3
6.23 39:45 1:24 6:03 179 176-180 1082 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 1.7% 2:29
    22 1.9% 6:34
    15 1.8% 6:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.49
    5km 18:59 6:07 71.26
    5M 31:26 6:17 69.91
    10km 39:34 6:22 69.24
    10M 1:05:32 6:33 68.48
    Half 1:27:15 6:40 67.79
    20M 2:16:38 6:50 67.54
    Mara 3:01:54 6:57 67.71
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