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Sat 9th May 2009 at 9:00am by snogard

Run > Race
  • warm
  • Time
    29:29
  • Miles
    3.24
  • Min/mi
    9:06
  • Pacing
    90.1%
  • WAVA
    57.22
  • Cals
    353
  • BPM
    168
  • %MHR
    88.7
  • B/mi
    1526
  • Asc(m)
    338
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:14(5:44/km) - 175bpm avge - 204bpm max - 109cal

2) - 1.61km - 9:09(5:41/km) - 163bpm avge - 172bpm max - 110cal

3) - 1.61km - 9:00(5:36/km) - 163bpm avge - 170bpm max - 109cal

4) - 0.38km - 2:06(5:31/km) - 169bpm avge - 172bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 60-141bpm (Sub 70%): 0.7%

HR Zone: 152-158bpm (81-85%): 6.7%

HR Zone: 158-164bpm (86-90%): 20.5%

HR Zone: 164-169bpm (91-95%): 38.8%

HR Zone: 169-175bpm (96-100%): 17.9%

HR Zone: undefined: 15.5%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.7%

Pace Zone: 4:20-4:39/km: 3.8%

Pace Zone: 4:40-4:59/km: 12%

Pace Zone: 5:00-5:19/km: 15.6%

Pace Zone: 5:20-5:39/km: 13.9%

Pace Zone: 5:40-5:59/km: 13.4%

Pace Zone: 6:00-6:19/km: 14.1%

Pace Zone: 6:20-6:39/km: 9.4%

Pace Zone: 6:40-6:59/km: 3.8%

Pace Zone: 7:00-7:19/km: 3.4%

Pace Zone: 7:20-7:39/km: 2.4%

Pace Zone: 7:40-7:59/km: 1.9%

Pace Zone: 8:20-8:39/km: 1.2%
9:14 9:09 9:00 2:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:24 163 114-175 1532 0/0
0.25 2:25 1:14 9:53 170 168-172 1681 0/0
0.38 3:36 1:11 9:29 179 170-201 1697 0/0
0.50 4:42 1:06 8:50 184 174-201 1626 0/0
0.63 5:42 1:00 8:01 175 170-184 1403 0/0
0.75 6:48 1:06 8:44 182 172-195 1590 0/0
0.88 7:56 1:08 9:05 174 168-182 1581 0/0
1.00 9:12 1:16 10:10 173 168-180 1758 0/0
1.13 10:31 1:19 10:30 167 163-171 1755 0/0
1.25 11:40 1:09 9:16 160 153-164 1482 0/0
1.38 12:42 1:02 8:17 157 153-160 1299 0/0
1.50 13:52 1:09 9:15 163 160-168 1509 0/0
1.63 14:55 1:03 8:26 164 162-165 1383 0/0
1.75 16:03 1:08 9:02 165 163-167 1491 0/0
1.88 17:14 1:11 9:28 167 163-170 1581 0/0
2.00 18:21 1:07 8:57 164 160-167 1468 0/0
2.13 19:21 1:00 7:58 157 155-160 1251 0/0
2.25 20:21 1:01 8:05 159 156-162 1285 0/0
2.38 21:28 1:07 8:57 164 162-166 1468 0/0
2.50 22:42 1:14 9:52 165 164-169 1627 0/0
2.63 24:06 1:24 11:10 161 156-169 1798 0/0
2.75 25:20 1:14 9:51 166 163-169 1635 0/0
2.88 26:20 1:00 8:03 165 161-168 1328 0/0
3.00 27:21 1:01 8:09 166 164-168 1352 0/0
3.13 28:32 1:11 9:25 170 167-172 1600 0/0
3.24 29:28 56 8:25 169 168-170 1421 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 58.06
    5km 28:09 9:04 57.47
    5M 47:31 9:30 55.12
    10km 1:00:21 9:43 54.03
    10M 1:41:51 10:11 52.79
    Half 2:17:05 10:28 51.91
    20M 3:38:20 10:55 50.36
    Mara 4:53:50 11:13 49.11

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