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Sun 26th Apr 2009 at 12:00pm by KickedIt

Run > General
  • Time
    27:03
  • Miles
    3.05
  • Min/mi
    8:52
  • Pacing
    92.1%
  • WAVA
    48.35
  • Cals
    359
  • BPM
    163
  • %MHR
    81.6
  • B/mi
    1448
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:52(8:52/m) - 154bpm avge - 169bpm max - 117cal

2) - 1m - 8:47(8:47/m) - 167bpm avge - 172bpm max - 120cal

3) - 1m - 9:08(9:08/m) - 172bpm avge - 178bpm max - 118cal

4) - 0.05m - 16(5:22/m) - 171bpm avge - 172bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 10.1%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.8%
8:52 8:47 9:08 16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:27 118 79-151 1114 0/0
0.25 2:14 1:04 8:29 151 148-152 1281 0/0
0.38 3:18 1:04 8:32 153 151-154 1307 0/0
0.50 4:26 1:08 9:03 156 153-159 1412 0/0
0.63 5:36 1:09 9:15 159 158-160 1470 0/0
0.75 6:42 1:07 8:53 161 158-167 1430 0/0
0.88 7:50 1:08 9:03 168 165-169 1521 0/0
1.00 8:54 1:04 8:28 163 162-165 1380 0/0
1.13 10:01 1:08 9:01 165 161-168 1488 0/0
1.25 11:07 1:06 8:49 169 167-170 1489 0/0
1.38 12:16 1:09 9:12 170 168-171 1563 0/0
1.50 13:17 1:00 8:02 167 164-169 1342 0/0
1.63 14:29 1:12 9:37 168 163-171 1615 0/0
1.75 15:36 1:07 8:55 169 164-172 1506 0/0
1.88 16:38 1:03 8:21 164 162-167 1369 0/0
2.00 17:41 1:03 8:20 167 166-168 1392 0/0
2.13 18:51 1:10 9:20 165 162-168 1539 0/0
2.25 19:55 1:05 8:37 166 164-170 1431 0/0
2.38 21:03 1:08 9:04 172 169-173 1561 0/0
2.50 22:11 1:08 9:01 171 169-173 1541 0/0
2.63 23:18 1:07 8:58 171 168-176 1534 0/0
2.75 24:28 1:10 9:17 177 176-178 1642 0/0
2.88 25:44 1:16 10:08 177 175-177 1793 0/0
3.00 26:48 1:04 8:35 173 171-175 1486 0/0
3.05 27:05 17 5:16 172 171-173 907 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 49.53
    5km 27:36 8:53 48.30
    5M 46:24 9:17 46.71
    10km 58:49 9:28 45.96
    10M 1:38:53 9:53 44.74
    Half 2:12:47 10:08 43.89
    20M 3:30:44 10:32 43.13
    Mara 4:42:59 10:48 42.86
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