Run > Race

Race day today, Breckland 10k. Had a pretty good run, lost it a bit in K 7 and 8, glad the last 2k were a bit downhill. 37.30 pace at 5k, lost a minute coming back. Averaged 6.11 pace over the 10k, not too shabby. Still a bit more to come yet.

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Summary
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Distance: 6.24m
Time taken: 00:38:29
Average/Max Speed : 9.72mph / 12.17mph
Average/Min Pace : 00:06:10 / 00:04:55
Average/Max heart rate: 151/157
Calories used: 577

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Splits
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11:08:16 0.62m 00:03:41 10.08mph 12.17mph 144bpm 154bpm
11:11:59 0.62m 00:03:48 9.78mph 10.98mph 153bpm 155bpm
11:15:47 0.62m 00:03:43 10.02mph 11.86mph 154bpm 156bpm
11:19:31 0.62m 00:03:44 9.96mph 11.05mph 155bpm 156bpm
11:23:15 0.62m 00:03:47 9.85mph 10.81mph 155bpm 157bpm
11:27:02 0.62m 00:03:52 9.62mph 11.08mph 152bpm 154bpm
11:30:55 0.62m 00:04:03 9.20mph 10.22mph 151bpm 153bpm
11:34:58 0.62m 00:04:01 9.26mph 10.83mph 149bpm 151bpm
11:39:00 0.62m 00:03:53 9.57mph 10.87mph 149bpm 151bpm
11:42:53 0.62m 00:03:46 9.89mph 11.00mph 151bpm 153bpm
11:46:40 0.02m 00:00:06 10.97mph 11.02mph 153bpm 153bpm