You can still access the old version of this page.

Mon 4th May 2009 at 11:00am by FurryH

Run > Race

Follow User
0 👍

Time
54:55
Miles
6.21
Min/mi
8:51
WAVA
48.10
Cals
1001
Asc(m)
42
Surface
Road

Notes & Comments

Watford 10K

=======
Summary
=======
Distance: 6.21m
Time taken: 00:54:55
Average/Max Speed : 6.78mph / 10.35mph
Average/Min Pace : 00:08:50 / 00:05:47
Calories used: 1001

======
Splits
======
11:45:55 0.62m 00:05:14 7.11mph 8.25mph
11:51:11 0.62m 00:05:02 7.39mph 8.61mph
11:56:14 0.62m 00:05:45 6.48mph 8.16mph
12:01:59 0.62m 00:05:25 6.88mph 9.19mph
12:07:24 0.62m 00:05:51 6.37mph 8.54mph
12:13:15 0.62m 00:05:11 7.18mph 8.79mph
12:18:27 0.62m 00:05:39 6.58mph 8.64mph
12:24:06 0.62m 00:05:43 6.52mph 8.82mph
12:29:50 0.62m 00:05:48 6.43mph 7.99mph
12:35:38 0.61m 00:05:13 7.05mph 10.35mph

5.14,5.02,5.45,5.25,5.51,5.11,5.39,5.43,5.48,5.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 4th May 2009 at 11:00am by FurryH

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.