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Mon 4th May 2009 at 8:00am by Big-fella

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    4:12:10
  • Miles
    26.22
  • Min/mi
    9:37
  • Pacing
    62.8%
  • WAVA
    48.31
  • Cals
    3992
  • BPM
    165
  • %MHR
    88.3
  • B/mi
    1588
  • Asc(m)
    1373
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 156bpm avge - 165bpm max - 149cal

2) - 1m - 8:46(8:46/m) - 157bpm avge - 161bpm max - 154cal

3) - 1m - 8:48(8:48/m) - 159bpm avge - 166bpm max - 154cal

4) - 1m - 8:48(8:48/m) - 157bpm avge - 164bpm max - 153cal

5) - 1m - 8:37(8:37/m) - 160bpm avge - 164bpm max - 153cal

6) - 1m - 8:43(8:43/m) - 161bpm avge - 170bpm max - 153cal

7) - 1m - 8:47(8:47/m) - 162bpm avge - 167bpm max - 154cal

8) - 1m - 8:50(8:50/m) - 164bpm avge - 168bpm max - 154cal

9) - 1m - 8:49(8:49/m) - 163bpm avge - 168bpm max - 153cal

10) - 1m - 8:56(8:56/m) - 165bpm avge - 170bpm max - 154cal

11) - 1m - 8:42(8:42/m) - 162bpm avge - 171bpm max - 152cal

12) - 1m - 9:01(9:01/m) - 163bpm avge - 168bpm max - 154cal

13) - 1m - 9:11(9:11/m) - 164bpm avge - 169bpm max - 151cal

14) - 1m - 9:03(9:03/m) - 166bpm avge - 170bpm max - 153cal

15) - 1m - 8:31(8:31/m) - 160bpm avge - 166bpm max - 154cal

16) - 1m - 9:06(9:06/m) - 161bpm avge - 168bpm max - 155cal

17) - 1m - 8:57(8:57/m) - 167bpm avge - 171bpm max - 153cal

18) - 1m - 9:15(9:15/m) - 169bpm avge - 171bpm max - 153cal

19) - 1m - 9:20(9:20/m) - 170bpm avge - 171bpm max - 154cal

20) - 1m - 9:45(9:45/m) - 157bpm avge - 182bpm max - 156cal

21) - 1m - 11:16(11:16/m) - 157bpm avge - 177bpm max - 143cal

22) - 1m - 9:36(9:36/m) - 174bpm avge - 182bpm max - 155cal

23) - 1m - 10:27(10:27/m) - 166bpm avge - 179bpm max - 151cal

24) - 1m - 10:19(10:19/m) - 178bpm avge - 192bpm max - 153cal

25) - 1m - 10:43(10:43/m) - 175bpm avge - 194bpm max - 149cal

26) - 1m - 11:03(11:03/m) - 174bpm avge - 190bpm max - 141cal

27) - 0.22m - 2:05(9:27/m) - 183bpm avge - 189bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 65-150bpm (Sub 70%): 3.6%

HR Zone: 150-157bpm (71-75%): 7.6%

HR Zone: 157-163bpm (76-80%): 27.5%

HR Zone: 163-169bpm (81-85%): 31.4%

HR Zone: 169-175bpm (86-90%): 13.2%

HR Zone: 175-181bpm (91-95%): 12.2%

HR Zone: 181-187bpm (96-100%): 4%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 15.8%

Pace Zone: 9:00-9:19/mile: 14%

Pace Zone: 9:20-9:39/mile: 11.8%

Pace Zone: 9:40-9:59/mile: 8.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.1%
9:00 8:46 8:48 8:48 8:37 8:43 8:47 8:50 8:49 8:56 8:42 9:01 9:11 9:03 8:31 9:06 8:57 9:15 9:20 9:45 11:16 9:36 10:27 10:19 10:43 11:03 2:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:59 8:59 8:59 156 123-164 1400 6/14
2.00 17:44 8:46 8:46 157 147-161 1376 5/5
3.00 26:33 8:48 8:48 159 151-165 1400 19/17
4.00 35:20 8:48 8:48 157 144-163 1381 6/7
5.00 43:57 8:37 8:37 160 153-164 1380 2/4
6.00 52:40 8:42 8:42 161 145-170 1402 7/3
7.00 1:01:27 8:47 8:47 162 151-166 1423 6/3
8.00 1:10:17 8:50 8:50 163 151-168 1441 12/6
9.00 1:19:07 8:49 8:49 163 150-168 1438 13/0
10.00 1:28:02 8:56 8:56 165 150-169 1473 16/1
11.00 1:37:20 9:18 9:18 163 149-171 1515 15/16
12.00 1:46:21 9:01 9:01 163 149-168 1469 17/3
13.00 1:55:47 9:26 9:26 164 151-169 1547 22/0
14.00 2:04:50 9:03 9:03 166 155-170 1503 27/1
15.00 2:13:21 8:31 8:31 160 149-166 1363 0/75
16.00 2:22:27 9:06 9:06 161 155-167 1465 5/22
17.00 2:31:33 9:06 9:06 167 163-171 1519 6/18
18.00 2:40:47 9:15 9:15 168 155-171 1553 5/3
19.00 2:50:08 9:20 9:20 170 167-171 1588 7/3
20.00 3:03:59 13:51 13:51 164 134-182 2273 2/6
21.00 3:15:15 11:16 11:16 158 138-177 1779 3/4
22.00 3:24:51 9:36 9:36 174 160-181 1671 9/2
23.00 3:36:36 11:45 11:45 167 134-178 1961 6/5
24.00 3:46:55 10:19 10:19 178 159-192 1836 13/6
25.00 3:57:38 10:43 10:43 176 150-194 1885 13/13
26.00 4:08:41 11:03 11:03 174 159-187 1923 3/11
26.22 4:10:46 2:05 9:30 183 179-186 1738 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.1% 9:01
    40 1.6% 9:21
    29 1.7% 8:32
    22 1.4% 8:50
    14 1.3% 9:07
    13 2.5% 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.94% More
    800m 4:09 8:21 40.61% More
    1km 5:12 8:23 42.42% More
    Mile 8:30 8:30 44.91% More
    5k 26:59 8:41 47.92% More
    5 miles 43:33 8:43 48.58% More
    10k 54:04 8:42 48.99% More
    10 miles 1:27:40 8:46 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 48.28
    5km 26:17 8:28 49.20
    5M 43:32 8:42 48.59
    10km 54:49 8:49 48.32
    10M 1:30:46 9:05 48.29
    Half 2:00:51 9:14 47.66
    20M 3:09:15 9:28 48.23
    Mara 4:11:58 9:37 48.30
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