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Sun 26th Apr 2009 at 8:00am by skoorb

Run > General
  • Time
    3:16:31
  • Miles
    26.89
  • Min/mi
    7:18
  • WAVA
    64.61
  • Cals
    3343
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1190
  • Asc(m)
    2169
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 161bpm avge - 167bpm max - 121cal

2) - 1.01m - 6:51(6:47/m) - 164bpm avge - 167bpm max - 125cal

3) - 2.02m - 13:22(6:37/m) - 163bpm avge - 168bpm max - 250cal

4) - 0.98m - 6:45(6:54/m) - 167bpm avge - 171bpm max - 121cal

5) - 2.05m - 14:04(6:52/m) - 166bpm avge - 171bpm max - 253cal

6) - 2.01m - 13:54(6:55/m) - 166bpm avge - 170bpm max - 249cal

7) - 2.01m - 13:40(6:48/m) - 168bpm avge - 171bpm max - 249cal

8) - 1m - 6:54(6:54/m) - 167bpm avge - 170bpm max - 124cal

9) - 3.97m - 27:29(6:55/m) - 169bpm avge - 174bpm max - 487cal

10) - 1.03m - 7:25(7:12/m) - 168bpm avge - 171bpm max - 128cal

11) - 3.11m - 22:09(7:07/m) - 162bpm avge - 167bpm max - 403cal

12) - 3.08m - 24:43(8:02/m) - 159bpm avge - 165bpm max - 395cal

13) - 1.11m - 6:18(5:41/m) - 158bpm avge - 163bpm max - 104cal

14) - 1.05m - 9:26(8:59/m) - 161bpm avge - 166bpm max - 136cal

15) - 1.44m - 16:21(11:21/m) - 155bpm avge - 168bpm max - 198cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.7%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 20%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%
7:10 6:51 13:22 6:45 14:04 13:54 13:40 6:54 27:29 7:25 22:09 24:43 6:18 9:26 16:21
skoorb
FLM - Not as expected, last 6 miles was hell due to cramp !
skoorb
FLM - Not as expected, last 6 miles was hell due to cramp !

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:08 7:08 7:08 161 141-167 1147 6/2
2.00 13:53 6:45 6:45 164 157-167 1108 10/6
3.00 20:27 6:34 6:34 162 158-165 1063 0/32
4.00 27:06 6:39 6:39 163 157-168 1085 6/15
5.00 33:58 6:52 6:52 167 160-171 1147 4/7
6.00 40:51 6:53 6:53 167 163-170 1149 7/6
7.00 47:43 6:51 6:51 166 162-171 1138 5/9
8.00 54:36 6:53 6:53 166 162-168 1144 5/5
9.00 1:01:31 6:55 6:55 166 163-170 1149 7/3
10.00 1:08:20 6:49 6:49 168 165-171 1146 7/10
11.00 1:15:06 6:46 6:46 168 166-170 1137 2/6
12.00 1:21:59 6:52 6:52 167 165-170 1148 8/3
13.00 1:28:58 7:00 7:00 169 164-173 1182 12/12
14.00 1:35:57 6:59 6:59 168 166-170 1173 4/8
15.00 1:42:55 6:58 6:58 167 165-171 1163 3/4
16.00 1:50:25 7:30 7:30 169 167-172 1268 3/8
17.00 1:57:37 7:12 7:12 168 165-170 1209 9/5
18.00 2:04:58 7:21 7:21 163 160-167 1197 3/6
19.00 2:12:00 7:02 7:02 163 161-165 1146 3/5
20.00 2:19:04 7:04 7:04 162 157-167 1145 4/5
21.00 2:27:09 8:05 8:05 160 158-163 1293 5/4
22.00 2:34:58 7:49 7:49 161 158-164 1258 6/7
23.00 2:43:03 8:05 8:05 158 156-161 1278 14/5
24.00 2:50:59 7:56 7:56 158 144-163 1254 12/18
25.00 2:59:44 8:45 8:45 160 156-166 1399 14/13
26.00 3:09:34 9:51 9:51 158 144-165 1555 7/10
26.89 3:50:02 40:28 45:27 143 82-168 6498 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 53.02% More
    800m 3:08 6:18 56.56% More
    1km 3:55 6:19 59.49% More
    Mile 6:27 6:27 62.24% More
    5k 20:38 6:39 65.54% More
    5 miles 33:35 6:43 65.45% More
    10k 41:55 6:45 65.37% More
    10 miles 1:07:55 6:47 66.09% More
    Half 1:29:22 6:49 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.97
    5km 19:57 6:25 67.80
    5M 33:02 6:36 66.53
    10km 41:35 6:42 65.89
    10M 1:08:52 6:53 65.17
    Half 1:31:42 7:00 64.50
    20M 2:23:35 7:11 64.27
    Mara 3:11:11 7:18 64.42
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