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Sun 3rd May 2009 at 10:00am by lozza

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Time
49:41
Miles
6.25
Min/mi
7:57
WAVA
64.87
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 10.06km
Time taken: 00:49:41
Average/Max Speed : 12.15kph / 14.85kph
Average/Min Pace : 00:04:56 / 00:04:02
Average/Max heart rate: 172/187
Calories used: 580

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Splits
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10:30:27 1.00km 00:04:58 12.06kph 13.77kph 173bpm 187bpm
10:35:25 1.00km 00:04:53 12.28kph 14.68kph 180bpm 186bpm
10:40:19 1.00km 00:04:45 12.61kph 13.85kph 160bpm 169bpm
10:45:04 1.00km 00:04:45 12.61kph 14.12kph 170bpm 176bpm
10:49:49 1.00km 00:04:51 12.36kph 14.41kph 172bpm 175bpm
10:54:41 1.00km 00:04:57 12.09kph 14.08kph 172bpm 180bpm
10:59:38 1.00km 00:05:00 11.98kph 13.34kph 171bpm 177bpm
11:04:39 1.00km 00:04:58 12.04kph 14.35kph 175bpm 179bpm
11:09:38 1.00km 00:05:11 11.55kph 13.39kph 175bpm 179bpm
11:14:50 1.00km 00:05:02 11.92kph 13.53kph 174bpm 179bpm
11:19:52 0.06km 00:00:16 13.49kph 14.85kph 171bpm 171bpm

4.58,4.53,4.45,4.45,4.51,4.57,5.00,4.58,5.11,5.02,0.16

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Sun 3rd May 2009 at 10:00am by lozza

Run > Race

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