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Sun 3rd May 2009 at 10:00am by snogard

Run > Race
  • Good
  • Time
    28:35
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    88.4%
  • WAVA
    56.71
  • Cals
    332
  • BPM
    181
  • %MHR
    95.7
  • B/mi
    1663
  • Asc(m)
    294
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 200bpm avge - 240bpm max - 107cal

2) - 1m - 9:20(9:20/m) - 177bpm avge - 236bpm max - 107cal

3) - 1m - 9:20(9:20/m) - 162bpm avge - 170bpm max - 108cal

4) - 0.1m - 46(7:35/m) - 169bpm avge - 171bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 60-141bpm (Sub 70%): 2.9%

HR Zone: 141-146bpm (71-75%): 0.5%

HR Zone: 146-152bpm (76-80%): 2.9%

HR Zone: 152-158bpm (81-85%): 6.4%

HR Zone: 158-164bpm (86-90%): 18.6%

HR Zone: 164-169bpm (91-95%): 17.4%

HR Zone: 169-175bpm (96-100%): 3.6%

HR Zone: undefined: 47.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.4%
9:10 9:20 9:20 46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:09 139 55-203 1273 0/0
0.25 2:21 1:12 9:40 201 187-214 1941 0/0
0.38 3:26 1:05 8:37 198 192-205 1707 0/0
0.50 4:34 1:08 9:06 185 176-195 1684 0/0
0.63 5:45 1:10 9:24 218 191-240 2048 0/0
0.75 6:53 1:08 9:06 214 191-239 1948 0/0
0.88 8:01 1:08 9:05 218 204-237 1981 0/0
1.00 9:08 1:07 8:56 231 221-237 2063 0/0
1.13 10:14 1:06 8:48 217 209-227 1910 0/0
1.25 11:23 1:09 9:15 204 185-232 1886 0/0
1.38 12:32 1:09 9:13 187 177-205 1722 0/0
1.50 13:37 1:04 8:35 175 169-182 1502 0/0
1.63 14:47 1:10 9:21 170 163-177 1590 0/0
1.75 15:52 1:05 8:44 161 158-163 1405 0/0
1.88 17:02 1:10 9:18 161 160-162 1498 0/0
2.00 18:28 1:26 11:24 152 146-158 1734 0/0
2.13 19:32 1:04 8:34 162 158-164 1389 0/0
2.25 20:40 1:08 9:04 164 162-165 1486 0/0
2.38 22:07 1:27 11:40 157 153-165 1831 0/0
2.50 23:16 1:09 9:12 155 150-160 1427 0/0
2.63 24:22 1:05 8:43 163 160-164 1421 0/0
2.75 25:29 1:07 8:58 165 164-167 1479 0/0
2.88 26:34 1:05 8:42 165 164-166 1435 0/0
3.00 27:48 1:14 9:49 166 160-170 1629 0/0
3.09 28:35 47 8:17 168 164-171 1392 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 240 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.23
    5km 28:33 9:11 56.66
    5M 48:11 9:38 54.36
    10km 1:01:12 9:51 53.28
    10M 1:43:18 10:20 52.05
    Half 2:19:01 10:37 51.19
    20M 3:41:25 11:04 49.66
    Mara 4:58:00 11:22 48.42

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