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Tue 28th Apr 2009 at 6:00pm by Oven Gloves

Run > Race
  • rain
  • windy
  • cold
  • Time
    43:58
  • Miles
    6.06
  • Min/mi
    7:15
  • Pacing
    94.3%
  • WAVA
    61.70
  • Cals
    1075
  • BPM
    161
  • %MHR
    90.7
  • B/mi
    1165
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

Wallsend Harriers club championships

Split Summary

====

1) - 1m - 7:00(7:00/m) - 150bpm avge - 158bpm max - 174cal

2) - 1m - 7:27(7:27/m) - 160bpm avge - 166bpm max - 179cal

3) - 1m - 7:14(7:14/m) - 160bpm avge - 165bpm max - 178cal

4) - 1m - 7:27(7:27/m) - 161bpm avge - 165bpm max - 179cal

5) - 1m - 7:37(7:37/m) - 164bpm avge - 169bpm max - 178cal

6) - 1m - 6:51(6:51/m) - 170bpm avge - 175bpm max - 176cal

7) - 0.06m - 23(6:17/m) - 175bpm avge - 176bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 1.6%

HR Zone: 138-145bpm (71-75%): 0.4%

HR Zone: 145-151bpm (76-80%): 4.7%

HR Zone: 151-158bpm (81-85%): 15.6%

HR Zone: 158-164bpm (86-90%): 52.7%

HR Zone: 164-171bpm (91-95%): 16.8%

HR Zone: 171-177bpm (96-100%): 8.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 27%

Pace Zone: 7:20-7:39/mile: 25.6%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.3%
7:00 7:27 7:14 7:27 7:37 6:51 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:26 134 88-155 862 0/0
0.50 3:23 1:46 7:06 149 147-151 1057 0/0
0.75 5:12 1:49 7:16 153 151-156 1111 0/0
1.00 7:00 1:48 7:12 156 154-158 1123 0/0
1.25 8:49 1:49 7:18 160 158-162 1167 0/0
1.50 10:40 1:51 7:22 162 160-164 1194 0/0
1.75 12:36 1:57 7:46 159 156-162 1235 0/0
2.00 14:27 1:51 7:23 159 154-166 1175 0/0
2.25 16:18 1:51 7:22 161 159-165 1187 0/0
2.50 18:01 1:44 6:55 158 157-161 1092 0/0
2.75 19:51 1:49 7:17 161 159-163 1172 0/0
3.00 21:41 1:51 7:23 159 157-161 1174 0/0
3.25 23:34 1:52 7:30 157 155-160 1177 0/0
3.50 25:25 1:51 7:25 161 158-162 1194 0/0
3.75 27:16 1:50 7:22 161 159-164 1185 0/0
4.00 29:08 1:52 7:29 163 162-165 1221 0/0
4.25 31:04 1:56 7:44 164 162-165 1269 0/0
4.50 33:03 1:59 7:57 163 159-166 1295 0/0
4.75 34:56 1:53 7:32 163 159-168 1227 0/0
5.00 36:45 1:49 7:18 168 166-169 1225 0/0
5.25 38:32 1:47 7:08 168 166-169 1199 0/0
5.50 40:17 1:44 6:58 168 167-170 1170 0/0
5.75 41:59 1:42 6:48 171 170-173 1164 0/0
6.00 43:36 1:37 6:28 174 173-175 1125 0/0
6.06 43:59 23 6:36 175 174-176 1154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 62.70
    5km 21:39 6:58 63.42
    5M 35:52 7:10 62.23
    10km 45:09 7:16 61.64
    10M 1:14:46 7:29 60.99
    Half 1:39:33 7:36 60.39
    20M 2:35:53 7:48 60.19
    Mara 3:27:32 7:55 60.36
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