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Sun 2nd Sep 2007 at 11:00am by snogard

Run > Race

  • Good
  • drizzle
  • breezy
  • Time
    1:09:29
  • Miles
    6.22
  • Min/mi
    11:10
  • WAVA
    47.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Forgot the Garmin thingy, so was not able to get a heartrate. Shortly after the 5k mark I got a cramp in the shoulder, this took around 2k to release. Felt really good that the time was 4 mins faster than Manchester and 2 mins faster than Rainow(fell run 5miles).

Bespoke Fields

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