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Sun 26th Apr 2009 at 8:00am by alfazenna1

Run > Race
  • warm
  • Time
    3:00:34
  • Miles
    26.26
  • Min/mi
    6:53
  • Pacing
    95.6%
  • WAVA
    68.39
  • Cals
    2942
  • BPM
    161
  • %MHR
    85
  • B/mi
    1105
  • Asc(m)
    1990
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 155bpm avge - 167bpm max - 110cal

2) - 1m - 6:27(6:27/m) - 167bpm avge - 170bpm max - 111cal

3) - 1m - 6:23(6:23/m) - 166bpm avge - 168bpm max - 115cal

4) - 1m - 6:25(6:25/m) - 165bpm avge - 170bpm max - 116cal

5) - 1m - 6:40(6:40/m) - 168bpm avge - 172bpm max - 117cal

6) - 1m - 6:44(6:44/m) - 170bpm avge - 172bpm max - 117cal

7) - 1m - 6:45(6:45/m) - 168bpm avge - 171bpm max - 116cal

8) - 1m - 6:43(6:43/m) - 169bpm avge - 171bpm max - 116cal

9) - 1m - 6:45(6:45/m) - 169bpm avge - 171bpm max - 118cal

10) - 1m - 6:44(6:44/m) - 168bpm avge - 171bpm max - 114cal

11) - 1m - 6:44(6:44/m) - 170bpm avge - 171bpm max - 116cal

12) - 1m - 6:44(6:44/m) - 170bpm avge - 172bpm max - 115cal

13) - 1m - 6:52(6:52/m) - 170bpm avge - 173bpm max - 116cal

14) - 1m - 6:43(6:43/m) - 171bpm avge - 173bpm max - 117cal

15) - 1m - 6:38(6:38/m) - 171bpm avge - 173bpm max - 114cal

16) - 1m - 6:45(6:45/m) - 170bpm avge - 172bpm max - 107cal

17) - 1m - 6:56(6:56/m) - 170bpm avge - 171bpm max - 113cal

18) - 1m - 6:53(6:53/m) - 171bpm avge - 173bpm max - 109cal

19) - 1m - 7:12(7:12/m) - 171bpm avge - 173bpm max - 92cal

20) - 1m - 7:13(7:13/m) - 169bpm avge - 170bpm max - 113cal

21) - 1m - 7:06(7:06/m) - 169bpm avge - 171bpm max - 116cal

22) - 1m - 7:08(7:08/m) - 168bpm avge - 171bpm max - 116cal

23) - 1m - 7:12(7:12/m) - 168bpm avge - 170bpm max - 116cal

24) - 1m - 7:07(7:07/m) - 167bpm avge - 168bpm max - 89cal

25) - 1m - 7:16(7:16/m) - 168bpm avge - 172bpm max - 106cal

26) - 1m - 7:12(7:12/m) - 170bpm avge - 171bpm max - 109cal

27) - 0.26m - 1:45(6:45/m) - 171bpm avge - 172bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 8%

Pace Zone: 6:20-6:39/mile: 24.4%

Pace Zone: 6:40-6:59/mile: 28.3%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.2%
6:43 6:27 6:23 6:25 6:40 6:44 6:45 6:43 6:45 6:44 6:44 6:44 6:52 6:43 6:38 6:45 6:56 6:53 7:12 7:13 7:06 7:08 7:12 7:07 7:16 7:12 1:45
alfazenna1
A little unlucky, just not fit enough this time

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:41 6:41 6:41 155 101-167 1036 0/0
1.84 12:09 5:28 6:29 167 165-170 1082 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.07% More
    800m 3:11 6:24 55.73% More
    1km 3:59 6:24 58.61% More
    Mile 6:27 6:27 62.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 83.71
    5km 16:54 5:26 80.04
    5M 28:39 5:44 76.71
    10km 36:28 5:52 75.13
    10M 1:01:50 6:11 72.58
    Half 1:23:27 6:22 70.88
    20M 2:13:28 6:40 69.14
    Mara 3:00:07 6:52 68.38
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