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Sun 26th Apr 2009 at 8:00am by bringiton

Run > Race
  • Good
  • Time
    1:40:13
  • Miles
    13.25
  • Min/mi
    7:34
  • WAVA
    58.67
  • Cals
    1809
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 180bpm avge - 221bpm max - 133cal

2) - 1m - 7:52(7:52/m) - 154bpm avge - 171bpm max - 137cal

3) - 1m - 7:34(7:34/m) - 151bpm avge - 157bpm max - 137cal

4) - 1m - 7:30(7:30/m) - 153bpm avge - 156bpm max - 137cal

5) - 1m - 7:26(7:26/m) - 156bpm avge - 163bpm max - 137cal

6) - 1m - 7:26(7:26/m) - 157bpm avge - 160bpm max - 136cal

7) - 1m - 7:35(7:35/m) - 157bpm avge - 160bpm max - 137cal

8) - 1m - 8:00(8:00/m) - 159bpm avge - 164bpm max - 138cal

9) - 1m - 7:21(7:21/m) - 157bpm avge - 162bpm max - 136cal

10) - 1m - 7:34(7:34/m) - 158bpm avge - 161bpm max - 138cal

11) - 1m - 7:31(7:31/m) - 160bpm avge - 162bpm max - 137cal

12) - 1m - 7:26(7:26/m) - 161bpm avge - 164bpm max - 137cal

13) - 1m - 7:09(7:09/m) - 164bpm avge - 171bpm max - 135cal

14) - 0.25m - 1:38(6:33/m) - 169bpm avge - 170bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 0.3%

HR Zone: 127-137bpm (71-75%): 0%

HR Zone: 137-146bpm (76-80%): 0.3%

HR Zone: 146-155bpm (81-85%): 21.1%

HR Zone: 155-164bpm (86-90%): 64.1%

HR Zone: 164-173bpm (91-95%): 8.6%

HR Zone: 173-182bpm (96-100%): 1.7%

HR Zone: undefined: 3.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.4%
8:12 7:52 7:34 7:30 7:26 7:26 7:35 8:00 7:21 7:34 7:31 7:26 7:09 1:38

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