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Sun 26th Apr 2009 at 9:00am by Southwales22

Run > Race
  • v warm
  • Time
    4:53:56
  • Miles
    26.33
  • Min/mi
    11:10
  • WAVA
    44.46
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shakespeare marathon

=======
Summary
=======
Distance: 26.33m
Time taken: 04:53:56
Average/Max Speed : 5.38mph / 7.94mph
Average/Min Pace : 00:11:09 / 00:07:33
Average/Max heart rate: 170/186
Calories used: 2473

======
Splits
======
09:32:40 1.00m 00:10:11 5.89mph 7.94mph 148bpm 161bpm
09:42:53 1.00m 00:10:06 5.93mph 7.01mph 164bpm 175bpm
09:52:59 1.00m 00:09:58 6.01mph 6.80mph 170bpm 177bpm
10:02:58 1.00m 00:10:05 5.95mph 6.73mph 175bpm 182bpm
10:13:03 1.00m 00:09:59 6.00mph 6.73mph 175bpm 186bpm
10:23:03 1.00m 00:10:10 5.90mph 6.52mph 176bpm 185bpm
10:33:13 1.00m 00:10:20 5.81mph 6.96mph 174bpm 184bpm
10:43:33 1.00m 00:10:35 5.67mph 6.91mph 178bpm 186bpm
10:54:08 1.00m 00:09:59 6.00mph 6.73mph 171bpm 176bpm
11:04:08 1.00m 00:10:07 5.92mph 6.69mph 174bpm 178bpm
11:14:16 1.00m 00:10:10 5.90mph 6.57mph 174bpm 178bpm
11:24:27 1.00m 00:10:23 5.77mph 6.54mph 174bpm 177bpm
11:34:50 1.00m 00:10:25 5.75mph 7.01mph 176bpm 180bpm
11:45:16 1.00m 00:10:25 5.75mph 6.48mph 176bpm 180bpm
11:55:41 1.00m 00:10:31 5.70mph 6.76mph 177bpm 184bpm
12:06:13 1.00m 00:10:15 5.85mph 6.69mph 173bpm 185bpm
12:16:28 1.00m 00:10:26 5.75mph 6.87mph 178bpm 186bpm
12:26:55 1.00m 00:10:31 5.70mph 6.79mph 181bpm 186bpm
12:37:26 1.00m 00:11:45 5.10mph 6.71mph 178bpm 186bpm
12:49:12 1.00m 00:12:40 4.73mph 6.32mph 171bpm 179bpm
13:01:53 1.00m 00:12:45 4.70mph 6.31mph 169bpm 180bpm
13:14:38 1.00m 00:13:41 4.38mph 6.45mph 165bpm 174bpm
13:28:19 1.00m 00:13:24 4.48mph 6.52mph 158bpm 171bpm
13:41:43 1.00m 00:15:47 3.80mph 6.11mph 156bpm 173bpm
13:57:31 1.00m 00:13:06 4.58mph 5.91mph 166bpm 176bpm
14:10:37 1.00m 00:12:30 4.79mph 6.98mph 172bpm 179bpm
14:23:08 0.33m 00:03:29 5.73mph 7.12mph 181bpm 186bpm
10.11,10.06,9.58,10.05,9.59,10.10,10.20,10.35,9.59,10.07,10.10,10.23,10.25,10.25,10.31,10.15,10.26,10.31,11.45,12.40,12.45,13.41,13.24,15.47,13.06,12.30,3.29
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