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Sun 26th Apr 2009 at 8:00am by eL Bee!

Run > Race

  • Amazing
  • warm
  • Time
    2:59:43
  • Miles
    26.24
  • Min/mi
    6:51
  • Pacing
    95.8%
  • WAVA
    69.82
  • Cals
    3217
  • BPM
    171
  • %MHR
    90.9
  • B/mi
    1170
  • Asc(m)
    869
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Shakespeare Marathon - on a Fantastic day - very pleased with this race.
Finished 22nd
That'll do nicely thank you
Heart Rate Zone Summary

====

HR Zone: 40-157bpm (Sub 70%): 1.4%

HR Zone: 157-165bpm (71-75%): 10.5%

HR Zone: 165-174bpm (76-80%): 55%

HR Zone: 174-182bpm (81-85%): 30.6%

HR Zone: 182-190bpm (86-90%): 2.4%
6:49 6:51 6:51 6:56 6:48 6:57 6:58 7:07 6:41 6:47 6:49 6:46 6:43 6:48 6:57 6:35 6:57 6:51 7:09 6:55 6:48 6:40 6:46 6:55 6:47 6:59 6:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:46 6:46 6:46 154 91-166 1043 4/4
2.00 13:38 6:51 6:51 166 156-170 1138 3/3
3.00 20:29 6:51 6:51 165 158-170 1131 2/3
4.00 27:25 6:56 6:56 167 161-171 1157 5/1
5.00 34:12 6:48 6:48 169 163-174 1148 8/17
6.00 41:09 6:57 6:57 168 166-172 1168 4/6
7.00 48:09 6:59 6:59 169 166-173 1181 12/2
8.00 55:16 7:07 7:07 170 164-173 1210 30/11
9.00 1:01:57 6:41 6:41 167 161-171 1116 1/11
10.00 1:08:44 6:48 6:48 167 164-170 1134 2/6
11.00 1:15:34 6:49 6:49 168 162-170 1146 3/4
12.00 1:22:20 6:46 6:46 169 163-171 1144 3/4
13.00 1:29:03 6:43 6:43 170 165-173 1142 4/2
14.00 1:35:51 6:48 6:48 170 164-173 1155 2/3
15.00 1:42:48 6:58 6:58 171 166-176 1190 13/3
16.00 1:49:23 6:35 6:35 172 168-177 1132 2/19
17.00 1:56:20 6:57 6:57 173 168-177 1202 8/4
18.00 2:03:11 6:51 6:51 174 171-177 1193 7/3
19.00 2:10:20 7:09 7:09 175 166-178 1250 29/26
20.00 2:17:14 6:55 6:55 174 171-176 1202 2/6
21.00 2:24:02 6:48 6:48 174 170-177 1183 2/3
22.00 2:30:42 6:40 6:40 177 173-179 1180 2/3
23.00 2:37:29 6:46 6:46 177 171-180 1199 2/4
24.00 2:44:23 6:55 6:55 177 175-179 1224 3/4
25.00 2:51:10 6:47 6:47 180 177-181 1221 2/4
26.00 2:58:09 6:59 6:59 181 177-183 1264 6/4
26.24 2:59:43 1:34 6:34 183 182-183 1202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace
  • Climb Gradient Min/mi
    35 1.8% 7:12
    34 1.7% 7:01
    12 2.4% 7:13
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 51.90% More
    800m 3:10 6:23 56.93% More
    1km 3:58 6:24 59.78% More
    Mile 6:33 6:33 62.33% More
    5k 20:54 6:44 65.68% More
    5 miles 33:41 6:44 66.27% More
    10k 41:54 6:45 66.43% More
    10 miles 1:07:47 6:47 67.28% More
    Half 1:29:20 6:49 67.84% More
    20 miles 2:16:49 6:50 68.58% More
    Mara 2:59:24 6:51 69.83% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:46 4:46 85.71
    5km 16:48 5:24 81.72
    5M 28:29 5:42 78.36
    10km 36:16 5:50 76.74
    10M 1:01:32 6:09 74.11
    Half 1:23:04 6:20 72.37
    20M 2:12:55 6:39 70.59
    Mara 2:59:25 6:51 69.82

Bespoke Fields

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