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Sun 26th Apr 2009 at 8:00am by RunnyBunny

Run > Race

  • v warm
  • Time
    2:04:45
  • Miles
    13.16
  • Min/mi
    9:29
  • WAVA
    52.09
  • Cals
    1554
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Good performance until the big hill, then never really caught up again, and flagged towards the end. Very warm, possibly not carbed enough, and a bit too undulating for PBs IMHO, so think sub-2 would be possible in slightly better conditions. Mansfield...?
Split Summary

====

1) - 0m - 7(Infinity:NaN:NaN/m)

2) - 1m - 9:25(9:25/m) - 117cal

3) - 1m - 9:06(9:06/m) - 119cal

4) - 1m - 8:52(8:52/m) - 117cal

5) - 1m - 9:04(9:04/m) - 118cal

6) - 1m - 9:21(9:21/m) - 119cal

7) - 1m - 9:14(9:14/m) - 118cal

8) - 1m - 9:34(9:34/m) - 119cal

9) - 1m - 10:01(10:01/m) - 119cal

10) - 1m - 9:03(9:03/m) - 119cal

11) - 1m - 9:44(9:44/m) - 116cal

12) - 1m - 9:42(9:42/m) - 118cal

13) - 1m - 10:18(10:18/m) - 119cal

14) - 1m - 9:49(9:49/m) - 118cal

15) - 0.16m - 1:25(8:54/m) - 18cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 18.1%

Pace Zone: 9:20-9:39/mile: 15.5%

Pace Zone: 9:40-9:59/mile: 11.5%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.2%
9:25 9:06 8:52 9:04 9:21 9:14 9:34 10:01 9:03 9:44 9:42 10:18 9:49 1:25

Bespoke Fields

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