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Sun 19th Apr 2009 at 9:00am by mic

Run > Race
  • Time
    1:38:50
  • Miles
    13.15
  • Min/mi
    7:31
  • Pacing
    92.1%
  • WAVA
    64.19
  • Cals
    1829
  • BPM
    145
  • %MHR
    77.2
  • B/mi
    1090
  • Asc(m)
    484
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:23(7:23/m) - 131bpm avge - 150bpm max - 135cal

2) - 1m - 6:53(6:53/m) - 152bpm avge - 155bpm max - 138cal

3) - 1m - 7:00(7:00/m) - 150bpm avge - 152bpm max - 139cal

4) - 1m - 7:06(7:06/m) - 151bpm avge - 154bpm max - 138cal

5) - 1m - 7:01(7:01/m) - 154bpm avge - 156bpm max - 139cal

6) - 1m - 7:17(7:17/m) - 153bpm avge - 155bpm max - 140cal

7) - 1m - 7:43(7:43/m) - 151bpm avge - 156bpm max - 139cal

8) - 1m - 7:05(7:05/m) - 148bpm avge - 152bpm max - 139cal

9) - 1m - 7:33(7:33/m) - 145bpm avge - 153bpm max - 141cal

10) - 1m - 7:46(7:46/m) - 143bpm avge - 154bpm max - 141cal

11) - 1m - 8:08(8:08/m) - 139bpm avge - 153bpm max - 140cal

12) - 1m - 8:16(8:16/m) - 139bpm avge - 146bpm max - 140cal

13) - 1m - 8:28(8:28/m) - 142bpm avge - 146bpm max - 139cal

14) - 0.15m - 1:11(7:54/m) - 145bpm avge - 149bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 32-134bpm (Sub 70%): 8.4%

HR Zone: 134-141bpm (71-75%): 11.6%

HR Zone: 141-148bpm (76-80%): 30%

HR Zone: 148-155bpm (81-85%): 48.4%

HR Zone: 155-163bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 16.9%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.3%
7:23 6:53 7:00 7:06 7:01 7:17 7:43 7:05 7:33 7:46 8:08 8:16 8:28 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:39 115 49-142 879 0/0
1.00 7:23 3:34 7:07 144 137-150 1025 0/0
1.50 10:51 3:28 6:56 151 149-153 1046 0/0
2.00 14:16 3:25 6:50 153 151-155 1045 0/0
2.50 17:49 3:33 7:06 149 147-151 1058 0/0
3.00 21:16 3:27 6:55 151 149-152 1044 0/0
3.50 24:48 3:32 7:03 152 149-153 1072 0/0
4.00 28:22 3:35 7:10 150 144-154 1074 0/0
4.50 31:50 3:28 6:55 152 150-155 1052 0/0
5.00 35:23 3:33 7:06 155 152-156 1102 0/0
5.50 39:03 3:40 7:19 152 150-154 1113 0/0
6.00 42:40 3:37 7:15 153 151-154 1108 0/0
6.50 46:41 4:00 8:01 151 142-156 1210 0/0
7.00 50:23 3:42 7:25 152 147-155 1127 0/0
7.50 53:50 3:27 6:53 146 134-149 1005 0/0
8.00 57:28 3:38 7:16 149 138-152 1083 0/0
8.50 1:01:12 3:45 7:30 147 126-153 1102 0/0
9.00 1:05:01 3:49 7:37 142 125-150 1082 0/0
9.50 1:08:50 3:49 7:37 142 126-154 1083 0/0
10.00 1:12:48 3:58 7:56 144 137-149 1141 0/0
10.50 1:16:49 4:02 8:03 146 138-151 1176 0/0
11.00 1:20:55 4:06 8:12 132 118-144 1082 0/0
11.50 1:25:06 4:11 8:22 141 126-146 1180 0/0
12.00 1:29:11 4:05 8:09 136 118-145 1109 0/0
12.50 1:33:24 4:13 8:25 142 128-146 1196 0/0
13.00 1:37:39 4:16 8:31 141 135-145 1201 0/0
13.15 1:38:51 1:12 8:14 146 143-149 1203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.10
    5km 20:26 6:35 69.81
    5M 34:22 6:52 67.58
    10km 43:35 7:01 66.48
    10M 1:13:17 7:20 64.85
    Half 1:38:25 7:31 63.69
    20M 2:36:15 7:49 62.69
    Mara 3:29:52 8:01 62.35

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