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Sun 19th Apr 2009 at 8:00am by ninemins

Run > Race
  • Time
    44:47
  • Miles
    6.28
  • Min/mi
    7:08
  • Pacing
    89.5%
  • WAVA
    63.88
  • Cals
    722
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1156
  • Asc(m)
    585
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.01m - 9(15:16/m) - 63bpm avge - 65bpm max

2) - 1m - 6:45(6:45/m) - 151bpm avge - 162bpm max - 113cal

3) - 1m - 7:00(7:00/m) - 161bpm avge - 166bpm max - 111cal

4) - 1m - 7:02(7:02/m) - 164bpm avge - 169bpm max - 116cal

5) - 1m - 7:27(7:27/m) - 165bpm avge - 169bpm max - 116cal

6) - 1m - 7:26(7:26/m) - 165bpm avge - 166bpm max - 117cal

7) - 1m - 7:19(7:19/m) - 167bpm avge - 171bpm max - 117cal

8) - 0.28m - 1:55(6:51/m) - 171bpm avge - 173bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-143bpm (Sub 70%): 3.4%

HR Zone: 143-150bpm (71-75%): 1.1%

HR Zone: 150-156bpm (76-80%): 3.6%

HR Zone: 156-163bpm (81-85%): 33.1%

HR Zone: 163-170bpm (86-90%): 50.1%

HR Zone: 170-176bpm (91-95%): 8.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 9.7%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.2%
9 6:45 7:00 7:02 7:27 7:26 7:19 1:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 122 62-147 885 0/0
0.50 3:30 1:41 6:44 154 148-157 1037 0/0
0.75 5:17 1:47 7:08 158 157-161 1127 0/0
1.00 6:52 1:36 6:22 161 160-162 1026 0/0
1.25 8:38 1:45 7:01 160 158-161 1121 0/0
1.50 10:28 1:51 7:23 160 157-163 1181 0/0
1.75 12:08 1:40 6:38 161 158-165 1069 0/0
2.00 13:52 1:44 6:56 163 159-166 1131 0/0
2.25 15:31 1:39 6:37 165 164-167 1092 0/0
2.50 17:16 1:45 6:58 164 162-167 1143 0/0
2.75 19:00 1:45 6:59 164 162-168 1145 0/0
3.00 20:54 1:54 7:35 162 153-169 1228 0/0
3.25 22:49 1:54 7:38 167 164-168 1274 0/0
3.50 24:42 1:54 7:35 164 162-166 1244 0/0
3.75 26:32 1:49 7:18 166 162-169 1211 0/0
4.00 28:20 1:48 7:14 163 161-166 1179 0/0
4.25 30:12 1:51 7:25 165 164-166 1224 0/0
4.50 32:04 1:52 7:28 165 164-166 1231 0/0
4.75 33:57 1:53 7:33 164 162-166 1239 0/0
5.00 35:47 1:50 7:20 165 163-166 1209 0/0
5.25 37:37 1:50 7:22 166 165-167 1222 0/0
5.50 39:33 1:56 7:43 165 164-167 1273 0/0
5.75 41:17 1:44 6:57 168 164-170 1167 0/0
6.00 43:05 1:48 7:12 170 169-171 1224 0/0
6.25 44:49 1:43 6:54 171 170-172 1180 0/0
6.28 45:05 16 8:11 172 172-173 1408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.44
    5km 20:10 6:29 69.14
    5M 34:35 6:55 65.53
    10km 44:15 7:07 63.90
    10M 1:15:52 7:35 61.55
    Half 1:43:02 7:52 59.47
    20M 2:46:25 8:19 58.34
    Mara 3:46:00 8:38 57.29

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