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Sun 19th Apr 2009 at 10:00am by Craig

Run > Race
  • Time
    40:05
  • Miles
    6.24
  • Min/mi
    6:25
  • WAVA
    66.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frenchay 10k

Legs were pretty tired at the start, but the race went well and I put in a decent performance. Course is tough, with 3 steep uphill sections (including 1 at the very end). Definitely having a rest day tomorrow.
25th out of 577 - official time = 39:54, which doesn't match with my watch

=======
Summary
=======
Distance: 6.24m
Time taken: 00:40:05
Average/Max Speed : 9.34mph / 12.87mph
Average/Min Pace : 00:06:25 / 00:04:39
Average/Max heart rate: 181/195
Calories used: 897

======
Splits
======
10:59:37 1.00m 00:06:03 9.92mph 12.41mph 170bpm 177bpm
11:05:40 1.00m 00:06:26 9.33mph 11.36mph 180bpm 183bpm
11:12:06 1.00m 00:06:53 8.71mph 10.20mph 183bpm 188bpm
11:19:00 1.00m 00:06:09 9.75mph 11.89mph 181bpm 184bpm
11:25:09 1.00m 00:06:41 8.96mph 10.31mph 184bpm 190bpm
11:31:51 1.00m 00:06:14 9.61mph 12.87mph 186bpm 193bpm
11:38:06 0.24m 00:01:36 8.86mph 10.03mph 194bpm 195bpm
6.03,6.26,6.53,6.09,6.41,6.14,6.43

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