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Wed 15th Apr 2009 at 7:00pm by soreeneater

Run > Race
  • Good
  • Time
    31:51
  • Miles
    5.00
  • Min/mi
    6:22
  • WAVA
    78.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not exactly the outcome I predicted. Flat just isn't my thing. I know there were a few twists and turns but even so. Negatives - beaten well by people I was in front of last time - time slower than I wanted. Positives - ran as hard as I could - caught a few people up that had gone by me on lap one - under 32mins again. If someone had said I'd do this at the start of the year, then I'd be pleased. 32:30 was my best time last year. Wish I knew what the problem was last night. Food? Too relaxed because I'm not at work? Don't know.
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