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Sun 12th Apr 2009 at 9:00am by hellen

Run > Race
  • Time
    1:47:43
  • Miles
    13.16
  • Min/mi
    8:11
  • Pacing
    96.4%
  • WAVA
    60.94
  • Cals
    1814
  • BPM
    182
  • %MHR
    105.9
  • B/mi
    1491
  • Asc(m)
    581
  • Surface
    Road

Notes & Comments

Belvoir HM, (see blog) ideal weather, surprised myself
Split Summary

====

1) - 1m - 8:22(8:22/m) - 169bpm avge - 186bpm max - 125cal

2) - 1m - 8:07(8:07/m) - 175bpm avge - 180bpm max - 126cal

3) - 1m - 8:06(8:06/m) - 177bpm avge - 181bpm max - 128cal

4) - 1m - 8:06(8:06/m) - 182bpm avge - 184bpm max - 136cal

5) - 1m - 8:08(8:08/m) - 183bpm avge - 185bpm max - 141cal

6) - 1m - 8:09(8:09/m) - 184bpm avge - 186bpm max - 156cal

7) - 1m - 8:16(8:16/m) - 184bpm avge - 187bpm max - 164cal

8) - 1m - 8:11(8:11/m) - 184bpm avge - 189bpm max - 154cal

9) - 1m - 8:15(8:15/m) - 186bpm avge - 189bpm max - 133cal

10) - 1m - 8:07(8:07/m) - 186bpm avge - 189bpm max - 125cal

11) - 1m - 8:20(8:20/m) - 188bpm avge - 189bpm max - 137cal

12) - 1m - 8:23(8:23/m) - 187bpm avge - 191bpm max - 130cal

13) - 1m - 7:57(7:57/m) - 189bpm avge - 190bpm max - 141cal

14) - 0.16m - 1:16(7:57/m) - 190bpm avge - 192bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 0.9%

HR Zone: 151-158bpm (71-75%): 0.4%

HR Zone: 158-165bpm (76-80%): 1.2%

HR Zone: 165-173bpm (81-85%): 5.8%

HR Zone: 173-180bpm (86-90%): 19.3%

HR Zone: 180-188bpm (91-95%): 53%

HR Zone: 188-195bpm (96-100%): 19.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 20.1%

Pace Zone: 8:00-8:19/mile: 33.2%

Pace Zone: 8:20-8:39/mile: 19.8%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.3%
8:22 8:07 8:06 8:06 8:08 8:09 8:16 8:11 8:15 8:07 8:20 8:23 7:57 1:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 8:27 160 110-180 1352 0/0
1.00 8:22 4:08 8:16 174 171-185 1439 0/0
1.50 12:27 4:05 8:11 175 170-178 1431 0/0
2.00 16:29 4:02 8:04 175 168-180 1411 0/0
2.50 20:29 4:00 8:01 174 158-180 1395 0/0
3.00 24:35 4:05 8:11 179 175-181 1465 0/0
3.50 28:37 4:02 8:04 181 178-184 1460 0/0
4.00 32:41 4:04 8:09 183 175-184 1491 0/0
4.50 36:45 4:04 8:08 184 182-185 1496 0/0
5.00 40:49 4:04 8:08 182 172-184 1482 0/0
5.50 44:54 4:05 8:10 184 181-186 1501 0/0
6.00 48:58 4:04 8:08 184 182-186 1497 0/0
6.50 53:03 4:05 8:10 182 157-186 1485 0/0
7.00 57:14 4:11 8:23 184 179-186 1541 0/0
7.50 1:01:21 4:07 8:14 181 157-189 1491 0/0
8.00 1:05:25 4:04 8:08 185 176-188 1504 0/0
8.50 1:09:25 4:00 8:00 185 177-187 1481 0/0
9.00 1:13:40 4:15 8:29 186 180-189 1579 0/0
9.50 1:17:46 4:06 8:12 186 183-188 1525 0/0
10.00 1:21:48 4:02 8:04 186 179-189 1501 0/0
10.50 1:25:59 4:11 8:22 188 186-189 1573 0/0
11.00 1:30:07 4:08 8:16 188 187-189 1555 0/0
11.50 1:34:16 4:09 8:18 187 181-189 1551 0/0
12.00 1:38:30 4:14 8:28 188 184-191 1592 0/0
12.50 1:42:28 3:58 7:55 188 187-189 1489 0/0
13.00 1:46:28 4:00 8:01 189 188-190 1515 0/0
13.16 1:47:44 1:16 8:01 191 190-192 1530 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.68
    5km 20:47 6:41 71.56
    5M 35:44 7:09 67.73
    10km 45:47 7:22 66.10
    10M 1:18:46 7:53 63.14
    Half 1:47:09 8:11 60.55
    20M 2:53:35 8:41 58.70
    Mara 3:56:09 9:01 57.10
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