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Sun 15th Mar 2009 at 9:00am by irbentley@gmail.com

Run > General
  • Time
    2:51:55
  • Miles
    19.96
  • Min/mi
    8:37
  • Pacing
    95.5%
  • WAVA
    52.92
  • Cals
    2670
  • BPM
    166
  • %MHR
    83
  • B/mi
    1430
  • Asc(m)
    827
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:26(8:46/m) - 156bpm avge - 177bpm max - 80cal

2) - 0.62m - 5:11(8:21/m) - 161bpm avge - 169bpm max - 83cal

3) - 0.62m - 5:23(8:42/m) - 161bpm avge - 170bpm max - 83cal

4) - 0.62m - 5:29(8:51/m) - 160bpm avge - 170bpm max - 84cal

5) - 0.62m - 5:33(8:57/m) - 159bpm avge - 164bpm max - 83cal

6) - 0.62m - 5:36(9:02/m) - 160bpm avge - 167bpm max - 83cal

7) - 0.62m - 5:33(8:58/m) - 158bpm avge - 163bpm max - 83cal

8) - 0.62m - 5:25(8:44/m) - 164bpm avge - 172bpm max - 83cal

9) - 0.62m - 5:20(8:37/m) - 164bpm avge - 167bpm max - 83cal

10) - 0.62m - 5:19(8:35/m) - 162bpm avge - 167bpm max - 83cal

11) - 0.62m - 5:18(8:33/m) - 161bpm avge - 168bpm max - 84cal

12) - 0.62m - 5:19(8:35/m) - 162bpm avge - 168bpm max - 83cal

13) - 0.62m - 5:21(8:37/m) - 161bpm avge - 166bpm max - 83cal

14) - 0.62m - 5:19(8:35/m) - 166bpm avge - 171bpm max - 83cal

15) - 0.62m - 5:14(8:26/m) - 164bpm avge - 171bpm max - 83cal

16) - 0.62m - 5:22(8:39/m) - 166bpm avge - 170bpm max - 84cal

17) - 0.62m - 5:20(8:35/m) - 165bpm avge - 172bpm max - 83cal

18) - 0.62m - 5:14(8:27/m) - 165bpm avge - 172bpm max - 83cal

19) - 0.62m - 5:13(8:25/m) - 166bpm avge - 172bpm max - 84cal

20) - 0.62m - 5:19(8:34/m) - 167bpm avge - 173bpm max - 83cal

21) - 0.62m - 5:15(8:27/m) - 169bpm avge - 173bpm max - 84cal

22) - 0.62m - 5:20(8:36/m) - 171bpm avge - 175bpm max - 83cal

23) - 0.62m - 5:20(8:36/m) - 169bpm avge - 174bpm max - 84cal

24) - 0.62m - 5:23(8:41/m) - 172bpm avge - 175bpm max - 83cal

25) - 0.62m - 5:24(8:43/m) - 170bpm avge - 174bpm max - 83cal

26) - 0.62m - 5:17(8:31/m) - 171bpm avge - 176bpm max - 83cal

27) - 0.62m - 5:21(8:38/m) - 171bpm avge - 177bpm max - 83cal

28) - 0.62m - 5:20(8:37/m) - 172bpm avge - 178bpm max - 84cal

29) - 0.62m - 5:21(8:38/m) - 174bpm avge - 177bpm max - 83cal

30) - 0.62m - 5:27(8:47/m) - 176bpm avge - 181bpm max - 83cal

31) - 0.62m - 5:18(8:33/m) - 177bpm avge - 181bpm max - 84cal

32) - 0.62m - 5:19(8:35/m) - 182bpm avge - 185bpm max - 82cal

33) - 0.08m - 35(7:20/m) - 186bpm avge - 186bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 80-157bpm (Sub 70%): 6.8%

HR Zone: 157-163bpm (71-75%): 22.9%

HR Zone: 163-168bpm (76-80%): 28.3%

HR Zone: 168-174bpm (81-85%): 27.3%

HR Zone: 174-179bpm (86-90%): 9.9%

HR Zone: 179-185bpm (91-95%): 4.2%

HR Zone: 185-190bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 24.6%

Pace Zone: 8:40-8:59/mile: 21.6%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.6%
5:26 5:11 5:23 5:29 5:33 5:36 5:33 5:25 5:20 5:19 5:18 5:19 5:21 5:19 5:14 5:22 5:20 5:14 5:13 5:19 5:15 5:20 5:20 5:23 5:24 5:17 5:21 5:20 5:21 5:27 5:18 5:19 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:35 8:35 8:35 155 82-177 1331 0/0
2.00 17:11 8:36 8:36 161 152-170 1384 0/0
3.00 26:01 8:50 8:50 159 152-170 1405 0/0
4.00 35:05 9:04 9:04 160 153-167 1450 0/0
5.00 43:51 8:45 8:45 161 149-171 1409 0/0
6.00 52:27 8:36 8:36 164 157-167 1412 0/0
7.00 1:00:59 8:32 8:32 160 153-167 1366 0/0
8.00 1:09:35 8:36 8:36 162 155-168 1393 0/0
9.00 1:18:06 8:30 8:30 165 159-171 1404 0/0
10.00 1:26:38 8:32 8:32 164 156-170 1401 0/0
11.00 1:35:10 8:32 8:32 165 155-172 1408 0/0
12.00 1:43:35 8:25 8:25 166 161-172 1396 0/0
13.00 1:52:04 8:29 8:29 168 161-173 1425 0/0
14.00 2:00:41 8:37 8:37 170 164-175 1465 0/0
15.00 2:09:15 8:34 8:34 171 162-175 1465 0/0
16.00 2:17:56 8:41 8:41 171 161-175 1484 0/0
17.00 2:26:29 8:33 8:33 171 165-176 1463 0/0
18.00 2:35:05 8:36 8:36 173 167-178 1489 0/0
19.00 2:43:50 8:44 8:44 176 170-181 1538 0/0
19.96 2:51:56 8:06 8:26 181 173-186 1527 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 52.79
    5km 23:56 7:42 53.86
    5M 39:38 7:56 53.25
    10km 49:54 8:02 52.99
    10M 1:22:38 8:16 52.97
    Half 1:50:01 8:24 52.30
    20M 2:52:17 8:37 52.92
    Mara 3:49:23 8:45 53.00
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