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Sun 5th Apr 2009 at 8:00am by Generation X

Run > Race
  • Time
    4:30:54
  • Miles
    26.26
  • Min/mi
    10:19
  • Pacing
    69.4%
  • WAVA
    46.76
  • Cals
    4053
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1527
  • Asc(m)
    201
  • Surface
    Road

Notes & Comments

Blackpool Marathon. Had to stop with hamstring problems between miles 2 and 3, and then decided to carry on in spite of the (considerable, teeth-clenching) pain. Struggled from halfway for a disappointing finishing time. Hoping my hamstring recovers in time for FLM.

Split Summary

====

1) - 1m - 9:06(9:06/m) - 147bpm avge - 154bpm max - 150cal

2) - 1m - 8:36(8:36/m) - 152bpm avge - 155bpm max - 155cal

3) - 1m - 10:37(10:37/m) - 142bpm avge - 152bpm max - 151cal

4) - 1m - 10:45(10:45/m) - 138bpm avge - 143bpm max - 154cal

5) - 1m - 11:37(11:37/m) - 134bpm avge - 142bpm max - 155cal

6) - 1m - 9:12(9:12/m) - 147bpm avge - 153bpm max - 154cal

7) - 1m - 8:56(8:56/m) - 151bpm avge - 155bpm max - 154cal

8) - 1m - 9:13(9:13/m) - 151bpm avge - 156bpm max - 155cal

9) - 1m - 9:27(9:27/m) - 148bpm avge - 151bpm max - 154cal

10) - 1m - 9:28(9:28/m) - 150bpm avge - 152bpm max - 155cal

11) - 1m - 9:32(9:32/m) - 152bpm avge - 155bpm max - 154cal

12) - 1m - 9:28(9:28/m) - 155bpm avge - 158bpm max - 155cal

13) - 1m - 9:32(9:32/m) - 154bpm avge - 158bpm max - 155cal

14) - 1m - 9:24(9:24/m) - 154bpm avge - 158bpm max - 155cal

15) - 1m - 9:53(9:53/m) - 153bpm avge - 155bpm max - 156cal

16) - 1m - 10:14(10:14/m) - 152bpm avge - 153bpm max - 157cal

17) - 1m - 10:23(10:23/m) - 151bpm avge - 154bpm max - 157cal

18) - 1m - 10:52(10:52/m) - 148bpm avge - 152bpm max - 155cal

19) - 1m - 10:18(10:18/m) - 151bpm avge - 153bpm max - 156cal

20) - 1m - 10:46(10:46/m) - 150bpm avge - 154bpm max - 156cal

21) - 1m - 10:32(10:32/m) - 151bpm avge - 153bpm max - 158cal

22) - 1m - 12:37(12:37/m) - 144bpm avge - 152bpm max - 141cal

23) - 1m - 12:31(12:31/m) - 142bpm avge - 147bpm max - 148cal

24) - 1m - 12:28(12:28/m) - 144bpm avge - 147bpm max - 138cal

25) - 1m - 11:33(11:33/m) - 146bpm avge - 151bpm max - 156cal

26) - 1m - 10:54(10:54/m) - 149bpm avge - 154bpm max - 157cal

27) - 0.26m - 3:00(11:32/m) - 132bpm avge - 153bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 14.5%

HR Zone: 142-149bpm (71-75%): 29.5%

HR Zone: 149-156bpm (76-80%): 54.5%

HR Zone: 156-163bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 9.7%

Pace Zone: 10:00-10:19/mile: 11.2%

Pace Zone: 10:20-10:39/mile: 11.6%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 4.8%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.2%
9:06 8:36 10:37 10:45 11:37 9:12 8:56 9:13 9:27 9:28 9:32 9:28 9:32 9:24 9:53 10:14 10:23 10:52 10:18 10:46 10:32 12:37 12:31 12:28 11:33 10:54 11:32
WorkersPlaytime
I can't work out whether you're completely mad or very brave. Well done on a good 26 miles :0)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:05 9:05 9:05 147 100-154 1335 5/13
2.00 17:41 8:36 8:36 152 148-155 1308 4/6
3.00 28:18 10:37 10:37 142 110-152 1507 7/6
4.00 39:02 10:44 10:44 138 130-142 1482 3/5
5.00 50:39 11:37 11:37 134 109-142 1557 5/7
6.00 59:51 9:12 9:12 147 141-153 1352 6/2
7.00 1:08:47 8:56 8:56 151 146-155 1348 12/9
8.00 1:18:00 9:13 9:13 151 146-156 1392 4/8
9.00 1:27:27 9:27 9:27 148 146-151 1399 10/10
10.00 1:36:55 9:28 9:28 150 148-152 1420 2/4
11.00 1:46:27 9:32 9:32 152 150-155 1449 11/4
12.00 1:55:55 9:28 9:28 155 152-158 1466 11/3
13.00 2:05:27 9:32 9:32 154 150-158 1469 14/19
14.00 2:14:51 9:24 9:24 155 151-158 1457 4/12
15.00 2:24:44 9:53 9:53 153 151-155 1512 3/6
16.00 2:34:58 10:14 10:14 152 150-153 1556 7/6
17.00 2:45:21 10:23 10:23 151 147-153 1568 2/4
18.00 2:56:13 10:52 10:52 148 138-152 1608 5/7
19.00 3:06:31 10:18 10:18 151 147-152 1555 5/2
20.00 3:17:17 10:46 10:46 150 142-153 1614 10/6
21.00 3:27:49 10:32 10:32 151 150-153 1591 7/11
22.00 3:40:25 12:37 12:37 144 130-152 1816 8/8
23.00 3:52:57 12:31 12:31 142 130-147 1778 3/5
24.00 4:05:25 12:28 12:28 144 141-147 1795 12/5
25.00 4:16:58 11:33 11:33 146 143-149 1686 12/1
26.00 4:27:52 10:54 10:54 149 143-154 1625 13/20
26.41 4:40:09 12:17 30:03 140 111-153 4208 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 38.51% More
    800m 4:07 8:18 44.18% More
    1km 5:10 8:19 46.36% More
    Mile 8:20 8:20 49.48% More
    5k 28:22 9:08 48.77% More
    5 miles 46:15 9:15 48.64% More
    10k 57:45 9:18 48.58% More
    10 miles 1:34:00 9:24 48.91% More
    Half 2:05:49 9:36 48.57% More
    20 miles 3:16:47 9:50 48.08% More
    Mara 4:29:24 10:17 46.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.56
    5km 28:59 9:20 47.73
    5M 47:42 9:32 47.16
    10km 59:53 9:38 46.84
    10M 1:38:34 9:51 46.64
    Half 2:10:47 9:59 46.35
    20M 3:23:41 10:11 46.46
    Mara 4:30:15 10:19 46.75

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