Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 22nd Mar 2009 at 10:00am by Jogger John

Run > General
  • Time
    2:55:52
  • Miles
    20.03
  • Min/mi
    8:47
  • WAVA
    55.77
  • Cals
    2946
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:34(8:34/m) - 154bpm avge - 195bpm max - 148cal

2) - 1m - 8:14(8:14/m) - 144bpm avge - 152bpm max - 150cal

3) - 1m - 8:27(8:27/m) - 150bpm avge - 154bpm max - 149cal

4) - 1m - 7:58(7:58/m) - 141bpm avge - 147bpm max - 151cal

5) - 1m - 8:08(8:08/m) - 149bpm avge - 153bpm max - 150cal

6) - 1m - 8:27(8:27/m) - 150bpm avge - 153bpm max - 149cal

7) - 1m - 8:20(8:20/m) - 145bpm avge - 149bpm max - 149cal

8) - 1m - 8:17(8:17/m) - 144bpm avge - 148bpm max - 150cal

9) - 1m - 8:08(8:08/m) - 140bpm avge - 145bpm max - 149cal

10) - 1m - 8:22(8:22/m) - 142bpm avge - 145bpm max - 150cal

11) - 1m - 8:49(8:49/m) - 140bpm avge - 148bpm max - 148cal

12) - 1m - 8:20(8:20/m) - 141bpm avge - 147bpm max - 149cal

13) - 1m - 8:34(8:34/m) - 140bpm avge - 146bpm max - 150cal

14) - 1m - 9:12(9:12/m) - 137bpm avge - 147bpm max - 149cal

15) - 1m - 8:59(8:59/m) - 142bpm avge - 146bpm max - 145cal

16) - 1m - 9:44(9:44/m) - 139bpm avge - 144bpm max - 143cal

17) - 1m - 9:27(9:27/m) - 134bpm avge - 147bpm max - 145cal

18) - 1m - 9:30(9:30/m) - 140bpm avge - 147bpm max - 145cal

19) - 1m - 11:04(11:04/m) - 131bpm avge - 142bpm max - 134cal

20) - 1m - 9:05(9:05/m) - 141bpm avge - 156bpm max - 139cal

21) - 0.03m - 12(6:49/m) - 156bpm avge - 156bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 19.9%

Pace Zone: 8:20-8:39/mile: 20.9%

Pace Zone: 8:40-8:59/mile: 13.3%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.1%
8:34 8:14 8:27 7:58 8:08 8:27 8:20 8:17 8:08 8:22 8:49 8:20 8:34 9:12 8:59 9:44 9:27 9:30 11:04 9:05 12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here