|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 22nd Mar 2009 at 10:00am by Jogger John
Run > General
-
Time
2:55:52
-
Miles
20.03
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
55.77
-
Cals
2946
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:34(8:34/m) - 154bpm avge - 195bpm max - 148cal
2) - 1m - 8:14(8:14/m) - 144bpm avge - 152bpm max - 150cal
3) - 1m - 8:27(8:27/m) - 150bpm avge - 154bpm max - 149cal
4) - 1m - 7:58(7:58/m) - 141bpm avge - 147bpm max - 151cal
5) - 1m - 8:08(8:08/m) - 149bpm avge - 153bpm max - 150cal
6) - 1m - 8:27(8:27/m) - 150bpm avge - 153bpm max - 149cal
7) - 1m - 8:20(8:20/m) - 145bpm avge - 149bpm max - 149cal
8) - 1m - 8:17(8:17/m) - 144bpm avge - 148bpm max - 150cal
9) - 1m - 8:08(8:08/m) - 140bpm avge - 145bpm max - 149cal
10) - 1m - 8:22(8:22/m) - 142bpm avge - 145bpm max - 150cal
11) - 1m - 8:49(8:49/m) - 140bpm avge - 148bpm max - 148cal
12) - 1m - 8:20(8:20/m) - 141bpm avge - 147bpm max - 149cal
13) - 1m - 8:34(8:34/m) - 140bpm avge - 146bpm max - 150cal
14) - 1m - 9:12(9:12/m) - 137bpm avge - 147bpm max - 149cal
15) - 1m - 8:59(8:59/m) - 142bpm avge - 146bpm max - 145cal
16) - 1m - 9:44(9:44/m) - 139bpm avge - 144bpm max - 143cal
17) - 1m - 9:27(9:27/m) - 134bpm avge - 147bpm max - 145cal
18) - 1m - 9:30(9:30/m) - 140bpm avge - 147bpm max - 145cal
19) - 1m - 11:04(11:04/m) - 131bpm avge - 142bpm max - 134cal
20) - 1m - 9:05(9:05/m) - 141bpm avge - 156bpm max - 139cal
21) - 0.03m - 12(6:49/m) - 156bpm avge - 156bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 19.9%
Pace Zone: 8:20-8:39/mile: 20.9%
Pace Zone: 8:40-8:59/mile: 13.3%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 1.1%
8:34 8:14 8:27 7:58 8:08 8:27 8:20 8:17 8:08 8:22 8:49 8:20 8:34 9:12 8:59 9:44 9:27 9:30 11:04 9:05 12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
58.17 |
| 5km |
24:24 |
7:51 |
58.46 |
| 5M |
40:24 |
8:05 |
57.49 |
| 10km |
50:51 |
8:11 |
56.98 |
| 10M |
1:24:13 |
8:25 |
56.43 |
| Half |
1:52:08 |
8:34 |
55.90 |
| 20M |
2:55:35 |
8:47 |
55.78 |
| Mara |
3:53:47 |
8:55 |
55.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
