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Sun 5th Apr 2009 at 9:00am by Gibbo

Run > Race

warm

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Time
1:39:36
Miles
13.10
Min/mi
7:36
WAVA
58.97
Cals
1682
Asc(m)
42
Surface
Road

Notes & Comments

Baildon Boundry way, a very enjoyable race. Achilles injury didn't effect me, it is a little tight now tho!

Split Summary

====

1) - 1m - 6:28(6:28/m) - 165bpm avge - 172bpm max - 127cal

2) - 1m - 7:17(7:17/m) - 177bpm avge - 187bpm max - 132cal

3) - 1m - 6:38(6:38/m) - 179bpm avge - 185bpm max - 130cal

4) - 1m - 7:00(7:00/m) - 182bpm avge - 189bpm max - 132cal

5) - 1m - 7:27(7:27/m) - 182bpm avge - 185bpm max - 129cal

6) - 1m - 7:23(7:23/m) - 181bpm avge - 183bpm max - 131cal

7) - 1m - 7:09(7:09/m) - 180bpm avge - 183bpm max - 132cal

8) - 1m - 7:01(7:01/m) - 181bpm avge - 189bpm max - 131cal

9) - 1m - 8:58(8:58/m) - 182bpm avge - 187bpm max - 130cal

10) - 1m - 9:59(9:59/m) - 182bpm avge - 185bpm max - 131cal

11) - 1m - 9:09(9:09/m) - 176bpm avge - 185bpm max - 129cal

12) - 1m - 7:33(7:33/m) - 173bpm avge - 178bpm max - 131cal

13) - 0.91m - 7:34(8:19/m) - 177bpm avge - 186bpm max - 117cal

6:28 7:17 6:38 7:00 7:27 7:23 7:09 7:01 8:58 9:59 9:09 7:33 7:34

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Sun 5th Apr 2009 at 9:00am by Gibbo

Run > Race

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