Amazing
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Time
1:55:20
-
Miles 13.15
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Min/mi 8:46
-
WAVA
56.49
-
Asc(m)
42
-
Surface
Road
B'mth HM. Gradual increase of pace to PMP and then push for finish. Very pleased 
=======
Summary
=======
Distance: 13.15m
Time taken: 01:55:20
Average/Max Speed : 6.84mph / 9.01mph
Average/Min Pace : 00:08:46 / 00:06:39
Average/Max heart rate: 166/183
Calories used: 1158
======
Splits
======
10:03:41 1.00m 00:09:44 6.16mph 7.80mph 154bpm 174bpm
10:13:26 1.00m 00:08:58 6.68mph 7.69mph 161bpm 169bpm
10:22:25 1.00m 00:08:50 6.79mph 9.01mph 156bpm 161bpm
10:31:15 1.00m 00:08:58 6.69mph 7.35mph 160bpm 164bpm
10:40:13 1.00m 00:08:51 6.77mph 7.41mph 163bpm 165bpm
10:49:06 1.00m 00:08:48 6.81mph 7.60mph 166bpm 169bpm
10:57:55 1.00m 00:08:50 6.78mph 7.60mph 167bpm 170bpm
11:06:45 1.00m 00:08:55 6.72mph 7.85mph 168bpm 172bpm
11:15:41 1.00m 00:08:35 6.99mph 7.77mph 171bpm 176bpm
11:24:16 1.00m 00:08:33 7.01mph 8.70mph 174bpm 177bpm
11:32:48 1.00m 00:08:41 6.90mph 8.73mph 172bpm 176bpm
11:41:31 1.00m 00:08:15 7.26mph 8.05mph 173bpm 176bpm
11:49:47 1.00m 00:08:08 7.36mph 8.28mph 177bpm 181bpm
11:57:55 0.15m 00:01:06 8.33mph 8.92mph 182bpm 183bpm
=======
Summary
=======
Distance: 13.15m
Time taken: 01:55:20
Average/Max Speed : 6.84mph / 9.01mph
Average/Min Pace : 00:08:46 / 00:06:39
Average/Max heart rate: 166/183
Calories used: 1158
======
Splits
======
10:03:41 1.00m 00:09:44 6.16mph 7.80mph 154bpm 174bpm
10:13:26 1.00m 00:08:58 6.68mph 7.69mph 161bpm 169bpm
10:22:25 1.00m 00:08:50 6.79mph 9.01mph 156bpm 161bpm
10:31:15 1.00m 00:08:58 6.69mph 7.35mph 160bpm 164bpm
10:40:13 1.00m 00:08:51 6.77mph 7.41mph 163bpm 165bpm
10:49:06 1.00m 00:08:48 6.81mph 7.60mph 166bpm 169bpm
10:57:55 1.00m 00:08:50 6.78mph 7.60mph 167bpm 170bpm
11:06:45 1.00m 00:08:55 6.72mph 7.85mph 168bpm 172bpm
11:15:41 1.00m 00:08:35 6.99mph 7.77mph 171bpm 176bpm
11:24:16 1.00m 00:08:33 7.01mph 8.70mph 174bpm 177bpm
11:32:48 1.00m 00:08:41 6.90mph 8.73mph 172bpm 176bpm
11:41:31 1.00m 00:08:15 7.26mph 8.05mph 173bpm 176bpm
11:49:47 1.00m 00:08:08 7.36mph 8.28mph 177bpm 181bpm
11:57:55 0.15m 00:01:06 8.33mph 8.92mph 182bpm 183bpm
9.44,8.58,8.50,8.58,8.51,8.48,8.50,8.55,8.35,8.33,8.41,8.15,8.08,1.06
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