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Sun 5th Apr 2009 at 10:00am by Mothy

Run > Race

Good
warm

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Time
50:36
Miles
6.21
Min/mi
8:09
Pacing
92.8%
WAVA
56.28
Cals
710
Asc(m)
235
Surface
Trail

Notes & Comments

Time to update my log now! Thanks to all for the comments below! I did enjoy this race, although It did seem to be all uphill. I think I need to be a bit more consistent in terms of the splits - but again that's got a lot to do with the hills. Thanks again to Old Man, MrsC and Marts for their fine and fabulous training advice!
Split Summary

====

1) - 1m - 7:26(7:26/m) - 113cal

2) - 1m - 7:57(7:57/m) - 115cal

3) - 1m - 8:36(8:36/m) - 115cal

4) - 1m - 8:08(8:08/m) - 114cal

5) - 1m - 8:29(8:29/m) - 115cal

6) - 1m - 8:25(8:25/m) - 114cal

7) - 0.21m - 1:38(7:48/m) - 24cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 21.3%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.3%

7:26 7:57 8:36 8:08 8:29 8:25 1:38

	Javthrower Brillant time. On a flat road course will be well under 50 mins
	Old Man Great time Mothy, JavT is quite right, you only have to put your shoes on at Langtoft to go sub 50. Amazing how just a few weeks of int training has made you so much quicker
	swerver well done mate good running, I did shout you to go quicker but you just didn't listen ! the training is paying off it seems

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	0/0
0.50	3:32	1:47	7:08	0/0
0.75	5:24	1:52	7:28	0/0
1.00	7:21	1:56	7:46	0/0
1.25	9:18	1:58	7:52	0/0
1.50	11:09	1:51	7:23	0/0
1.75	13:08	1:59	7:55	0/0
2.00	15:18	2:10	8:40	0/0
2.25	17:26	2:08	8:31	0/0
2.50	19:30	2:05	8:19	0/0
2.75	21:41	2:11	8:45	0/0
3.00	23:54	2:12	8:49	0/0
3.25	26:00	2:06	8:24	0/0
3.50	28:00	2:00	8:02	0/0
3.75	30:01	2:01	8:04	0/0
4.00	32:02	2:01	8:02	0/0
4.25	34:10	2:08	8:33	0/0
4.50	36:25	2:15	9:01	0/0
4.75	38:24	1:59	7:57	0/0
5.00	40:31	2:07	8:27	0/0
5.25	42:36	2:05	8:21	0/0
5.50	44:46	2:10	8:38	0/0
5.75	46:52	2:07	8:26	0/0
6.00	48:57	2:04	8:17	0/0
6.21	50:35	1:38	7:57	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	24:17	7:49	57.86
5M	40:13	8:03	56.80
10km	50:38	8:09	56.30
10M	1:23:51	8:23	56.15
Half	1:51:38	8:31	55.35
20M	2:54:49	8:44	56.01
Mara	3:52:44	8:53	56.10

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