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Sun 5th Aug 2007 at 9:00am by Homer

Run > Race
  • Good
  • v warm
  • Time
    1:15:40
  • Miles
    10.00
  • Min/mi
    7:34
  • WAVA
    57.91
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 9.87m
Time taken: 01:15:40
Average/Max Speed : 7.83mph / 10.38mph
Average/Min Pace : 00:07:39 / 00:05:46
Average/Max heart rate: 162/173
Calories used: 1244

======
Splits
======
09:31:10 1.00m 00:07:24 8.10mph 9.52mph 154bpm 162bpm
09:38:34 1.00m 00:07:46 7.72mph 8.99mph 161bpm 165bpm
09:46:20 1.00m 00:07:39 7.84mph 8.79mph 162bpm 168bpm
09:54:00 1.00m 00:07:48 7.68mph 8.64mph 163bpm 168bpm
10:01:49 1.00m 00:07:47 7.69mph 9.23mph 162bpm 166bpm
10:09:37 1.00m 00:07:59 7.51mph 8.41mph 163bpm 165bpm
10:17:36 1.00m 00:07:45 7.73mph 9.27mph 163bpm 165bpm
10:25:22 1.00m 00:07:43 7.76mph 9.11mph 165bpm 168bpm
10:33:06 1.00m 00:07:28 8.03mph 9.44mph 168bpm 169bpm
10:40:34 0.87m 00:06:16 8.36mph 10.38mph 170bpm 173bpm
7.24,7.46,7.39,7.48,7.47,7.59,7.45,7.43,7.28,6.16
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