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Sun 29th Mar 2009 at 10:00am by Nephi

Run > Race
  • Time
    1:32:54
  • Miles
    13.21
  • Min/mi
    7:02
  • Pacing
    95.2%
  • WAVA
    66.34
  • Cals
    2094
  • BPM
    181
  • %MHR
    91.3
  • B/mi
    1271
  • Asc(m)
    562
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Race no: 1541
gun time: 01:33:48 Position 456/3905
Chip time: 01:32:54 Rank 441/3905
M40 75/497

Definatly gave it my all hit a new max HR. Very wobbly on the legs after the finish, had a lie down with a couple of worried john's ambulance guys looking after me.

But v big PB (4:49) so pleased with that

n.b. Not a flat as I expected, but not hilly more rolling. bit of a sting in the tail around mile 12 with an undulation to take the power out of your legs.

Split Summary

====

1) - 1m - 7:14(7:14/m) - 154bpm avge - 170bpm max - 155cal

2) - 1m - 6:54(6:54/m) - 169bpm avge - 174bpm max - 158cal

3) - 1m - 6:52(6:52/m) - 173bpm avge - 177bpm max - 158cal

4) - 1m - 6:51(6:51/m) - 176bpm avge - 181bpm max - 159cal

5) - 1m - 6:53(6:53/m) - 179bpm avge - 182bpm max - 158cal

6) - 1m - 7:01(7:01/m) - 182bpm avge - 186bpm max - 159cal

7) - 1m - 6:52(6:52/m) - 183bpm avge - 186bpm max - 159cal

8) - 1m - 7:09(7:09/m) - 185bpm avge - 187bpm max - 158cal

9) - 1m - 7:11(7:11/m) - 188bpm avge - 190bpm max - 159cal

10) - 1m - 7:08(7:08/m) - 188bpm avge - 191bpm max - 159cal

11) - 1m - 7:04(7:04/m) - 189bpm avge - 191bpm max - 159cal

12) - 1m - 7:11(7:11/m) - 191bpm avge - 195bpm max - 160cal

13) - 1m - 7:11(7:11/m) - 190bpm avge - 195bpm max - 159cal

14) - 0.22m - 1:24(6:24/m) - 196bpm avge - 200bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 48-154bpm (Sub 70%): 2.9%

HR Zone: 154-161bpm (71-75%): 3.8%

HR Zone: 161-169bpm (76-80%): 4.3%

HR Zone: 169-176bpm (81-85%): 16.7%

HR Zone: 176-184bpm (86-90%): 20.7%

HR Zone: 184-191bpm (91-95%): 42.2%

HR Zone: 191-199bpm (96-100%): 9.2%

HR Zone: undefined: 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 27.1%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.1%
7:14 6:54 6:52 6:51 6:53 7:01 6:52 7:09 7:11 7:08 7:04 7:11 7:11 1:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:27 145 110-156 1081 0/2
1.00 7:12 3:28 6:57 162 157-170 1125 1/6
1.50 10:41 3:29 6:57 168 163-172 1168 7/1
2.00 14:06 3:25 6:51 170 167-174 1164 1/4
2.50 17:33 3:26 6:53 173 168-177 1191 2/4
3.00 20:58 3:25 6:50 173 169-176 1183 1/4
3.50 24:21 3:23 6:46 175 173-178 1183 2/6
4.00 27:49 3:28 6:57 177 172-181 1229 4/7
4.50 31:17 3:28 6:56 179 177-182 1241 4/4
5.00 34:42 3:25 6:50 179 176-181 1223 0/10
5.50 38:07 3:25 6:51 180 178-182 1232 0/8
6.00 41:44 3:36 7:13 183 180-186 1319 10/1
6.50 45:08 3:25 6:50 181 177-185 1236 0/8
7.00 48:36 3:28 6:55 185 180-186 1280 4/6
7.50 52:13 3:37 7:13 184 181-187 1328 8/2
8.00 55:45 3:32 7:04 186 184-187 1315 3/4
8.50 59:19 3:35 7:09 187 186-188 1337 4/1
9.00 1:02:56 3:37 7:14 188 186-190 1359 10/1
9.50 1:06:23 3:27 6:54 187 183-190 1289 5/11
10.00 1:10:04 3:41 7:23 190 186-191 1403 9/2
10.50 1:13:41 3:37 7:13 188 185-191 1357 6/7
11.00 1:17:08 3:27 6:54 189 187-191 1304 3/7
11.50 1:20:36 3:29 6:57 193 190-195 1341 4/3
12.00 1:24:19 3:43 7:26 190 186-194 1412 6/0
12.50 1:28:03 3:44 7:28 188 183-191 1404 6/2
13.00 1:31:29 3:26 6:52 193 191-195 1326 2/1
13.21 1:32:54 1:25 6:34 196 194-200 1288 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 7:03
    11 1.5% 7:10
    11 1.6% 7:10
    10 2.2% 7:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.04
    5km 19:37 6:19 70.52
    5M 32:42 6:32 68.79
    10km 41:18 6:39 67.92
    10M 1:08:53 6:53 66.75
    Half 1:32:04 7:02 65.84
    20M 2:25:04 7:15 65.23
    Mara 3:13:55 7:24 65.15
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