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Sun 29th Mar 2009 at 10:00am by FurryH

Run > Race

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Time
2:07:27
Miles
13.26
Min/mi
9:37
WAVA
46.09
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.26m
Time taken: 02:07:27
Average/Max Speed : 6.24mph / 13.28mph
Average/Min Pace : 00:09:36 / 00:04:31
Calories used: 2061

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Splits
======
10:18:04 1.00m 00:09:47 6.13mph 7.38mph
10:27:52 1.00m 00:09:32 6.29mph 7.47mph
10:37:25 1.00m 00:09:41 6.19mph 7.30mph
10:47:07 1.00m 00:09:16 6.47mph 7.77mph
10:56:24 1.00m 00:09:35 6.25mph 7.43mph
11:06:00 1.00m 00:08:55 6.72mph 13.28mph
11:14:55 1.00m 00:09:31 6.30mph 10.02mph
11:24:27 1.00m 00:09:58 6.01mph 7.49mph
11:34:26 1.00m 00:09:37 6.23mph 7.45mph
11:44:04 1.00m 00:09:43 6.17mph 7.13mph
11:53:47 1.00m 00:09:12 6.52mph 7.59mph
12:02:59 1.00m 00:10:01 5.98mph 6.82mph
12:13:01 1.00m 00:10:06 5.94mph 6.69mph
12:23:07 0.10m 00:01:02 6.00mph 6.91mph
12:24:30 0.15m 00:01:23 6.59mph 9.32mph

9.47,9.32,9.41,9.16,9.35,8.55,9.31,9.58,9.37,9.43,9.12,10.01,10.06,1.02,1.23

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Sun 29th Mar 2009 at 10:00am by FurryH

Run > Race

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