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Sun 29th Mar 2009 at 8:00am by Garf

Run > Race
  • Good
  • Time
    53:10
  • Miles
    6.41
  • Min/mi
    8:18
  • Pacing
    94.7%
  • WAVA
    56.76
  • Cals
    1087
  • BPM
    163
  • %MHR
    89
  • B/mi
    1351
  • Asc(m)
    265
  • Surface
    Road

Notes & Comments

At present Im confused a sub 8:20 pace should have given me a sub 52min time and I was 218ft in front of Eric .... waiting for official time to come on line.

=======
Summary
=======
Distance: 6.41m
Time taken: 00:53:09
Average/Max Speed : 7.23mph / 9.29mph
Average/Min Pace : 00:08:17 / 00:06:27
Average/Max heart rate: 163/177
Calories used: 1087

Split Summary

====

1) - 1m - 7:58(7:58/m) - 147bpm avge - 160bpm max - 168cal

2) - 1m - 8:21(8:21/m) - 161bpm avge - 166bpm max - 170cal

3) - 1m - 8:32(8:32/m) - 164bpm avge - 167bpm max - 170cal

4) - 1m - 8:19(8:19/m) - 166bpm avge - 169bpm max - 170cal

5) - 1m - 8:19(8:19/m) - 168bpm avge - 171bpm max - 170cal

6) - 1m - 8:22(8:22/m) - 170bpm avge - 174bpm max - 171cal

7) - 0.41m - 3:19(8:05/m) - 171bpm avge - 177bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 61-146bpm (Sub 70%): 3.8%

HR Zone: 146-153bpm (71-75%): 2.5%

HR Zone: 153-159bpm (76-80%): 9.2%

HR Zone: 159-165bpm (81-85%): 25.5%

HR Zone: 165-171bpm (86-90%): 51%

HR Zone: 171-177bpm (91-95%): 7.9%

HR Zone: 177-183bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 16.2%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 1.1%
7:58 8:21 8:32 8:19 8:19 8:22 3:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 120 81-150 926 0/0
0.50 3:54 1:59 7:54 152 150-154 1202 0/0
0.75 6:01 2:06 8:24 155 153-156 1303 0/0
1.00 7:58 1:57 7:49 157 155-160 1228 0/0
1.25 10:05 2:07 8:29 159 155-161 1348 0/0
1.50 12:10 2:05 8:20 161 159-162 1341 0/0
1.75 14:19 2:09 8:36 161 159-162 1383 0/0
2.00 16:19 2:01 8:02 163 162-166 1310 0/0
2.25 18:30 2:10 8:41 164 161-166 1425 0/0
2.50 20:39 2:09 8:36 162 159-163 1392 0/0
2.75 22:42 2:04 8:15 164 162-167 1352 0/0
3.00 24:52 2:09 8:37 166 163-167 1430 0/0
3.25 26:57 2:05 8:20 166 164-168 1383 0/0
3.50 29:02 2:05 8:22 166 165-168 1388 0/0
3.75 31:07 2:05 8:19 167 166-169 1390 0/0
4.00 33:10 2:04 8:14 167 164-169 1376 0/0
4.25 35:18 2:08 8:31 169 168-169 1439 0/0
4.50 37:20 2:02 8:07 168 167-168 1363 0/0
4.75 39:27 2:07 8:30 168 165-169 1428 0/0
5.00 41:29 2:02 8:08 169 165-171 1374 0/0
5.25 43:39 2:09 8:38 169 168-171 1458 0/0
5.50 45:48 2:09 8:36 168 166-169 1446 0/0
5.75 47:45 1:57 7:50 170 167-173 1331 0/0
6.00 49:51 2:06 8:25 172 171-173 1449 0/0
6.25 52:02 2:10 8:41 170 169-171 1478 0/0
6.41 53:10 1:08 7:17 174 171-177 1268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.08
    5km 24:02 7:44 59.82
    5M 40:30 8:06 57.81
    10km 51:23 8:16 56.86
    10M 1:26:34 8:39 55.37
    Half 1:56:22 8:53 54.33
    20M 3:05:02 9:15 53.40
    Mara 4:08:46 9:30 53.07

Bespoke Fields

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Recovery to HR <120
Hrs Sleep last night 6.25
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