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Garf

Last on at 10pm, 12th May 2024

M60

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Best Times
Best WAVA

Dist	Races	2004	2005	2008	2009	PB	WB
1mi	1				7:42 54.89	7:42 7:42/mi	54.89
5km	2			27:02 53.19	34:44 41.40	27:02 8:42/mi	53.19
3.5mi	2			35:51 45.37	48:29 33.81	35:51 10:15/mi	45.37
10km	2				53:11 54.94	53:11 8:34/mi	54.94
10mi	3	1:53:00 41.32	1:58:00 39.90		1:28:37 54.95	1:28:37 8:52/mi	54.95
13.1mi	2		2:19:14 44.35		2:02:02 52.33	2:02:02 9:19/mi	52.33
26.2mi	1		5:47:27 37.57			5:47:27 13:16/mi	37.57

2009		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge SB	48:29	33.81	3.5mi
24 May	Wokingham Half Marathon			13.1mi
10 Apr	Maidenhead Easter 10 PB	1:28:37	54.95	10mi
4 Apr	Bushy Park Time Trial SB	34:44	41.40	5km
29 Mar	Brooklands 10k PB	53:11	54.94	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon PB	2:02:02	52.33	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k	53:53	54.22	10km
1 Feb	Fetch Surrey Mile - Part 1 PB	7:42	54.89	1mi
2008		Result	WAVA	Distance
18 Oct	Bushy Park Time Trial PB	27:02	53.19	5km
10 Jul	JP Morgan Corporate Challenge PB	35:51	45.37	3.5mi
2005		Result	WAVA	Distance
5 Jun	Dorking 10 SB	1:58:00	39.90	10mi
17 Apr	London Marathon PB	5:47:27	37.57	26.2mi
20 Feb	Sussex Beacon Half Marathon SB	2:19:14	44.35	13.1mi
2004		Result	WAVA	Distance
17 Oct	Cabbage Patch 10 SB	1:53:00	41.32	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	10	0	0	0	0	0	0	10
2013	0	0	0	0	2	0	0	0	0	0	0	0	2
2013	0	0	0	28	137	27	0	0	0	0	0	0	192
2012	0	0	0	22	41	1	3	8	3	0	0	0	77
2011	0	0	0	0	0	0	0	0	0	57	0	0	57
2011	0	0	0	0	0	0	0	0	0	19	0	0	19
2010	5	0	0	0	0	0	0	0	0	0	0	0	5
2010	20	14	5	0	0	0	2	0	0	3	0	0	45
2010	0	0	117	171	189	144	90	0	0	0	0	0	711
2009	0	0	0	0	0	2	15	0	0	0	0	0	17
2009	78	55	65	38	25	13	0	14	2	0	0	5	295
2009	119	118	198	144	201	195	216	44	0	0	4	0	1240
2008	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	1	0	0	0	12	36	7	9	44	53	35	27	224
2008	10	0	0	0	17	45	180	85	200	191	177	126	1031

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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