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Fri 27th Jul 2007 at 7:00pm by Snapstinget

Run > Race
  • Time
    53:45
  • Miles
    6.22
  • Min/mi
    8:38
  • WAVA
    56.22
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Garmin had a bad week all round. But it seems i did a negative split. My HR just would not go up so I really ambled, and whatsmore I even felt like I was ambling.

=======
Summary
=======
Distance: 5.90m
Time taken: 00:53:45
Average/Max Speed : 6.58mph / 18.05mph
Average/Min Pace : 00:09:06 / 00:03:19
Calories used: 1013

======
Splits
======
19:22:08 0.62m 00:05:16 7.08mph 7.90mph
19:27:25 0.62m 00:05:10 7.20mph 8.25mph
19:32:36 0.62m 00:05:24 6.90mph 7.93mph
19:38:00 0.62m 00:05:29 6.79mph 7.43mph
19:43:30 0.62m 00:05:44 6.50mph 7.38mph
19:49:14 0.62m 00:07:06 5.25mph 17.19mph
19:56:21 0.62m 00:05:43 6.51mph 18.05mph
20:02:04 0.62m 00:06:04 6.14mph 12.25mph
20:08:09 0.62m 00:05:11 7.19mph 8.59mph
20:13:20 0.30m 00:02:35 7.05mph 8.32mph
5.16,5.10,5.24,5.29,5.44,7.06,5.43,6.04,5.11,2.35

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