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Rønne 10k

Entrants (1)
Club		 PB SB Pred Time WAVA
Snapstinget Warning to would-be punters: last year I was faster in Rønne than in Hasle, yes. But I can't see it hapening this year. Well, I managed to do under 55 minutes. I started at the back again. No go in legs. HR stuck stubbornly around 75% HRR. Got held up midway by large gaggle of runners, not as bad as the flock of sheep that held up the front runners during one of the earlier races though! This is a peach of a race. 2k downhill, 3 or 4 k gently uphill, then the rest an all out belt downhill for the stadium finish. Mrs S knocked 2 minutes off her Monday 10k time; I added a couple. But I achieved a negative split!
Unaffiliated 		48:54 48:54 55:00 53:44 56.24







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