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Sun 22nd Mar 2009 at 10:00am by Kennyboy1210

Run > Race
  • Time
    3:08:31
  • Miles
    20.03
  • Min/mi
    9:25
  • WAVA
    47.72
  • Cals
    3663
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 8:40(8:40/m) - 153bpm avge - 168bpm max - 184cal

Lap 2 - 1 miles - 8:42(8:42/m) - 158bpm avge - 169bpm max - 185cal

Lap 3 - 1 miles - 8:52(8:52/m) - 169bpm avge - 176bpm max - 185cal

Lap 4 - 1 miles - 7:58(7:58/m) - 166bpm avge - 180bpm max - 186cal

Lap 5 - 1 miles - 8:36(8:36/m) - 173bpm avge - 183bpm max - 186cal

Lap 6 - 1 miles - 9:19(9:19/m) - 175bpm avge - 181bpm max - 185cal

Lap 7 - 1 miles - 9:05(9:05/m) - 171bpm avge - 177bpm max - 185cal

Lap 8 - 1 miles - 9:06(9:06/m) - 171bpm avge - 176bpm max - 185cal

Lap 9 - 1 miles - 8:39(8:39/m) - 168bpm avge - 177bpm max - 184cal

Lap 10 - 1 miles - 9:07(9:07/m) - 172bpm avge - 177bpm max - 185cal

Lap 11 - 1 miles - 9:44(9:44/m) - 173bpm avge - 180bpm max - 187cal

Lap 12 - 1 miles - 9:09(9:09/m) - 169bpm avge - 176bpm max - 185cal

Lap 13 - 1 miles - 9:14(9:14/m) - 168bpm avge - 175bpm max - 185cal

Lap 14 - 1 miles - 10:11(10:11/m) - 172bpm avge - 178bpm max - 181cal

Lap 15 - 1 miles - 10:14(10:14/m) - 167bpm avge - 176bpm max - 175cal

Lap 16 - 1 miles - 10:08(10:08/m) - 169bpm avge - 176bpm max - 183cal

Lap 17 - 1 miles - 10:00(10:00/m) - 168bpm avge - 176bpm max - 178cal

Lap 18 - 1 miles - 10:38(10:38/m) - 164bpm avge - 173bpm max - 177cal

Lap 19 - 1 miles - 10:30(10:30/m) - 167bpm avge - 174bpm max - 182cal

Lap 20 - 1 miles - 10:25(10:25/m) - 166bpm avge - 174bpm max - 174cal

Lap 21 - 0.03 miles - 16(8:58/m) - 175bpm avge - 176bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 17.6%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.3%
8:40 8:42 8:52 7:58 8:36 9:19 9:05 9:06 8:39 9:07 9:44 9:09 9:14 10:11 10:14 10:08 10:00 10:38 10:30 10:25 16
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