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Sat 14th Mar 2009 at 10:00am by Oven Gloves

Run > Race
  • windy
  • Time
    3:56:32
  • Miles
    20.95
  • Min/mi
    11:17
  • WAVA
    42.45
  • Cals
    3476
  • Asc(m)
    2077
  • Surface
    Mixed

Notes & Comments

Grindleford Gallop

Split Summary

====

Lap 1 - 1 miles - 11:18 - 132bpm avge - 150bpm max - 161cal

Lap 2 - 1 miles - 13:33 - 149bpm avge - 163bpm max - 157cal

Lap 3 - 1 miles - 09:07 - 150bpm avge - 161bpm max - 172cal

Lap 4 - 1 miles - 10:43 - 153bpm avge - 162bpm max - 172cal

Lap 5 - 1 miles - 08:50 - 149bpm avge - 162bpm max - 178cal

Lap 6 - 1 miles - 12:06 - 146bpm avge - 161bpm max - 167cal

Lap 7 - 1 miles - 10:60 - 155bpm avge - 163bpm max - 174cal

Lap 8 - 1 miles - 07:49 - 145bpm avge - 162bpm max - 169cal

Lap 9 - 1 miles - 07:59 - 148bpm avge - 159bpm max - 181cal

Lap 10 - 1 miles - 09:10 - 147bpm avge - 154bpm max - 172cal

Lap 11 - 1 miles - 10:04 - 139bpm avge - 149bpm max - 171cal

Lap 12 - 1 miles - 15:60 - 146bpm avge - 151bpm max - 159cal

Lap 13 - 1 miles - 08:48 - 149bpm avge - 156bpm max - 171cal

Lap 14 - 1 miles - 09:11 - 146bpm avge - 157bpm max - 169cal

Lap 15 - 1 miles - 09:58 - 144bpm avge - 154bpm max - 173cal

Lap 16 - 1 miles - 16:09 - 133bpm avge - 151bpm max - 159cal

Lap 17 - 1 miles - 16:53 - 142bpm avge - 150bpm max - 136cal

Lap 18 - 1 miles - 13:34 - 138bpm avge - 151bpm max - 152cal

Lap 19 - 1 miles - 10:16 - 142bpm avge - 152bpm max - 170cal

Lap 20 - 1 miles - 12:36 - 131bpm avge - 151bpm max - 159cal

Lap 21 - 0.95 miles - 11:31 - 128bpm avge - 159bpm max - 154cal
11:18 13:33 09:07 10:43 08:50 12:06 10:60 07:49 07:59 09:10 10:04 15:60 08:48 09:11 09:58 16:09 16:53 13:34 10:16 12:36 11:31

Multigraph

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