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Sun 15th Mar 2009 at 11:00am by pugheaven

Run > General

breezy

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Time
2:03:38
Miles
20.00
Min/mi
6:11
WAVA
73.96
Cals
2697
Asc(m)
760
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 05:60 - 132cal

Lap 2 - 1 miles - 06:03 - 133cal

Lap 3 - 1 miles - 06:08 - 136cal

Lap 4 - 1 miles - 05:56 - 132cal

Lap 5 - 1 miles - 06:07 - 137cal

Lap 6 - 1 miles - 05:54 - 135cal

Lap 7 - 1 miles - 05:59 - 133cal

Lap 8 - 1 miles - 05:57 - 136cal

Lap 9 - 1 miles - 05:55 - 135cal

Lap 10 - 1 miles - 06:05 - 135cal

Lap 11 - 1 miles - 06:06 - 137cal

Lap 12 - 1 miles - 06:03 - 136cal

Lap 13 - 1 miles - 06:21 - 136cal

Lap 14 - 1 miles - 06:15 - 136cal

Lap 15 - 1 miles - 06:17 - 134cal

Lap 16 - 1 miles - 06:31 - 138cal

Lap 17 - 1 miles - 06:30 - 136cal

Lap 18 - 1 miles - 06:38 - 138cal

Lap 19 - 1 miles - 06:41 - 136cal

Lap 20 - 0.92 miles - 06:12 - 126cal

05:60 06:03 06:08 05:56 06:07 05:54 05:59 05:57 05:55 06:05 06:06 06:03 06:21 06:15 06:17 06:31 06:30 06:38 06:41 06:12

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Pace

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mi ( to ) | /mi | bpm

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Sun 15th Mar 2009 at 11:00am by pugheaven

Run > General

Notes & Comments

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