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Sun 15th Mar 2009 at 11:00am by mahonjai

Run > Race

  • Not good
  • warm
  • Time
    2:20:30
  • Miles
    20.00
  • Min/mi
    7:02
  • WAVA
    63.86
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Trimpell 20 Mile Road Race - a really lovely course along cycle paths next to the River Lune through Lancaster and back to Morecambe. My initial plan was to warm up for 5-10 miles and then try to hit MP until the end. Well I started off too quickly but was maintaining a very even pace, my first two 5 mile splits were identical at 34:20. I began to tire around the half marathon point when there was a really windy stretch of road higher up above the river. I hit 15 miles with a 5 mile split of 35:30 so was definitely slowing and then I really began to struggle home in 36:20 tailing a couple of runners as much as possible. Much thought needed about my plan for the Blackpool Marathon in 3 weeks and my quest for a sub-3 hour time.
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