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Sun 15th Mar 2009 at 11:00am by Sausage & Mash

Run > Race
  • Time
    1:37:40
  • Miles
    13.24
  • Min/mi
    7:23
  • WAVA
    60.17
  • Cals
    1993
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 06:47 - 144bpm avge - 188bpm max - 145cal

Lap 2 - 1 miles - 07:03 - 152bpm avge - 184bpm max - 151cal

Lap 3 - 1 miles - 07:05 - 150bpm avge - 157bpm max - 151cal

Lap 4 - 1 miles - 07:05 - 150bpm avge - 155bpm max - 150cal

Lap 5 - 1 miles - 07:02 - 153bpm avge - 157bpm max - 149cal

Lap 6 - 1 miles - 07:16 - 155bpm avge - 158bpm max - 151cal

Lap 7 - 1 miles - 07:12 - 158bpm avge - 161bpm max - 151cal

Lap 8 - 1 miles - 07:20 - 159bpm avge - 165bpm max - 150cal

Lap 9 - 1 miles - 07:25 - 159bpm avge - 166bpm max - 151cal

Lap 10 - 1 miles - 07:32 - 157bpm avge - 163bpm max - 153cal

Lap 11 - 1 miles - 07:39 - 157bpm avge - 160bpm max - 152cal

Lap 12 - 1 miles - 08:02 - 153bpm avge - 156bpm max - 152cal

Lap 13 - 1 miles - 08:15 - 152bpm avge - 156bpm max - 151cal

Lap 14 - 0.24 miles - 01:57 - 153bpm avge - 157bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 70-79: 0.1%

HR Zone: 80-89: 0.1%

HR Zone: 90-99: 0.1%

HR Zone: 100-109: 0.1%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.2%

HR Zone: 130-139: 0.5%

HR Zone: 140-149: 14%

HR Zone: 150-159: 75%

HR Zone: 160-169: 8.6%

HR Zone: 170-179: 0.4%

HR Zone: 180-189: 0.5%
06:47 07:03 07:05 07:05 07:02 07:16 07:12 07:20 07:25 07:32 07:39 08:02 08:15 01:57
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