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Sun 14th Dec 2008 at 10:00am by Kennyboy1210

Run > General
  • Time
    1:35:16
  • Miles
    10.01
  • Min/mi
    9:31
  • WAVA
    46.03
  • Cals
    1832
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:41 - 177bpm avge - 188bpm max - 178cal

Lap 2 - 1 miles - 08:57 - 178bpm avge - 183bpm max - 183cal

Lap 3 - 1 miles - 08:57 - 176bpm avge - 181bpm max - 182cal

Lap 4 - 1 miles - 09:13 - 179bpm avge - 185bpm max - 184cal

Lap 5 - 1 miles - 09:32 - 180bpm avge - 188bpm max - 183cal

Lap 6 - 1 miles - 09:20 - 183bpm avge - 192bpm max - 184cal

Lap 7 - 1 miles - 10:01 - 177bpm avge - 185bpm max - 185cal

Lap 8 - 1 miles - 10:43 - 180bpm avge - 185bpm max - 184cal

Lap 9 - 1 miles - 10:16 - 178bpm avge - 182bpm max - 186cal

Lap 10 - 1 miles - 09:35 - 181bpm avge - 187bpm max - 183cal

Lap 11 - 0.01 miles - 00:03 - 187bpm avge - 187bpm max
08:41 08:57 08:57 09:13 09:32 09:20 10:01 10:43 10:16 09:35 00:03
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