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Sat 7th Mar 2009 at 2:00pm by milemonster

Run > Race
  • Time
    44:02
  • Miles
    7.62
  • Min/mi
    5:47
  • WAVA
    74.12
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

UK Interegions XS Champs

=======
Summary
=======
Distance: 7.62m
Time taken: 00:44:02
Average/Max Speed : 10.38mph / 13.51mph
Average/Min Pace : 00:05:46 / 00:04:26
Calories used: 925

======
Splits
======
14:39:29 1.00m 00:05:41 10.55mph 13.51mph
14:45:11 1.00m 00:05:52 10.22mph 12.49mph
14:51:03 1.00m 00:05:45 10.42mph 12.48mph
14:56:48 1.00m 00:05:51 10.24mph 12.25mph
15:02:40 1.00m 00:05:45 10.42mph 12.92mph
15:08:26 1.00m 00:05:51 10.24mph 12.52mph
15:14:17 1.00m 00:05:47 10.37mph 13.08mph
15:20:04 0.62m 00:03:28 10.71mph 13.16mph
5.41,5.52,5.45,5.51,5.45,5.51,5.47,3.28

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