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Time
44:02
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Miles
7.62
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Min/mi
5:47
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Pacing
0%
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WAVA
74.12
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Asc(m)
42
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Surface
Road
Notes & Comments
UK Interegions XS Champs
=======
Summary
=======
Distance: 7.62m
Time taken: 00:44:02
Average/Max Speed : 10.38mph / 13.51mph
Average/Min Pace : 00:05:46 / 00:04:26
Calories used: 925
======
Splits
======
14:39:29 1.00m 00:05:41 10.55mph 13.51mph
14:45:11 1.00m 00:05:52 10.22mph 12.49mph
14:51:03 1.00m 00:05:45 10.42mph 12.48mph
14:56:48 1.00m 00:05:51 10.24mph 12.25mph
15:02:40 1.00m 00:05:45 10.42mph 12.92mph
15:08:26 1.00m 00:05:51 10.24mph 12.52mph
15:14:17 1.00m 00:05:47 10.37mph 13.08mph
15:20:04 0.62m 00:03:28 10.71mph 13.16mph
5.41,5.52,5.45,5.51,5.45,5.51,5.47,3.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
75.57 |
| 5km |
17:01 |
5:29 |
75.32 |
| 5M |
28:10 |
5:38 |
74.79 |
| 10km |
35:28 |
5:42 |
74.44 |
| 10M |
58:44 |
5:52 |
73.64 |
| Half |
1:18:12 |
5:58 |
72.90 |
| 20M |
2:02:28 |
6:07 |
73.28 |
| Mara |
2:43:03 |
6:13 |
73.90 |
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