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Sun 1st Mar 2009 at 10:00am by Bolt

Run > Race
  • Good
  • Time
    2:35:09
  • Miles
    20.12
  • Min/mi
    7:43
  • Pacing
    1%
  • WAVA
    61.96
  • Cals
    2907
  • Asc(m)
    754
  • Surface
    Road

Notes & Comments

An interesting race today. At times I was really enjoying this, felt strong and rhythm good...yet after the 1/2 marathon point where I PB'd over the recent Great Bentley race I seemed to lose it...heart rate fine but legs very, very tired. I wanted to go faster and felt it was possible but the legs wouldn't have it. Tried Steve C's 'cadence is all' approach but to no avail. At one stage was certain I would go under 2:30 but as the pace diminished to late 8s I realised it wasn't going to be my day. I'm not TOO disappointed though...the shin pains were less to the fore (after a 4 day lay-off) and I am looking to ease past my current marathon PB if I can keep this up. 7 weeks to go. 3:15 is looking a challenge though. Ah well...

Split Summary

====

Lap 1 - 0.99 miles - 07:01 - 181bpm avge - 214bpm max - 137cal

Lap 2 - 1 miles - 07:13 - 160bpm avge - 179bpm max - 138cal

Lap 3 - 1 miles - 07:19 - 159bpm avge - 165bpm max - 146cal

Lap 4 - 1.02 miles - 07:13 - 162bpm avge - 169bpm max - 141cal

Lap 5 - 0.93 miles - 06:42 - 164bpm avge - 174bpm max - 129cal

Lap 6 - 1.09 miles - 07:57 - 162bpm avge - 173bpm max - 166cal

Lap 7 - 1.07 miles - 07:42 - 165bpm avge - 200bpm max - 156cal

Lap 8 - 0.95 miles - 06:57 - 165bpm avge - 173bpm max - 137cal

Lap 9 - 0.98 miles - 07:12 - 162bpm avge - 171bpm max - 135cal

Lap 10 - 1.04 miles - 07:47 - 161bpm avge - 173bpm max - 149cal

Lap 11 - 1.02 miles - 07:50 - 162bpm avge - 171bpm max - 138cal

Lap 12 - 0.96 miles - 07:33 - 160bpm avge - 169bpm max - 134cal

Lap 13 - 0.97 miles - 07:34 - 161bpm avge - 170bpm max - 145cal

Lap 14 - 1.01 miles - 08:09 - 161bpm avge - 174bpm max - 165cal

Lap 15 - 1 miles - 08:10 - 160bpm avge - 169bpm max - 142cal

Lap 16 - 1.02 miles - 08:28 - 158bpm avge - 169bpm max - 153cal

Lap 17 - 0.98 miles - 08:16 - 158bpm avge - 166bpm max - 140cal

Lap 18 - 1 miles - 08:17 - 158bpm avge - 166bpm max - 139cal

Lap 19 - 1.05 miles - 08:50 - 158bpm avge - 166bpm max - 160cal

Lap 20 - 0.96 miles - 08:10 - 158bpm avge - 166bpm max - 144cal

Lap 21 - 0.12 miles - 00:49 - 164bpm avge - 170bpm max - 13cal
07:01 07:13 07:19 07:13 06:42 07:57 07:42 06:57 07:12 07:47 07:50 07:33 07:34 08:09 08:10 08:28 08:16 08:17 08:50 08:10 00:49

Multigraph

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